How many carbs?
Hi Jersey. My nut says 3-4 servings per day of starchy carbs. She says that equals to 1 slice of toast, 1/2 of potato, 1/4 c. of rice (or something like that). If I did that....I would be eating 7-8 servings of carbs per day!!! I personally would overdo it. But I usually get about 2-3 servings. But she never gives me a concrete number......
April