Whatcha eat~ MONDAY?

I did not see this post yet... sorry if it has been posted and I over looked it... anyway, tell me, what was on the menu today my friends? Me: B: Protein Iced Latte L: 7 oz Fage 2% yogurt, 2 pks splenda D: 8 oz Chicken Chile Verde Soup (broth based, I was still surprised how much I ate). 1 oz shredded RF cheese, a few soy chips. I have to be honest here, I over ate. I am sore. Why do I do this? S: 2 bites of a gooey brownie TOTALS~ Cals: 754 Fat: 28 Carbs: 47 Protein: 82

B~steamed 2egg chedder omlet with peach mango salsa. L~1/2 cup nacho meat with a little cheese and sour cream (home made) D~1/2 Italian wedding soup. (mostly broth) Fluids haven't done well Suppliments done Exercise- walking and lifting at work. Hazel

I started out good today, but ended no so good. But since I am starting the plateau buster tomorrow, no better time then the present to start being accountable for what's going in my mouth! B protein shake S nothing L salmon & pumpkin pie cake thingy (small piece) S sesame sticks D mashed potatoes liquid was pretty bad today. I think I am lucky if I got 40 ounces today. Alright...On the straight and narrow tomorrow.

Today was busy - work and athletic booster meeting. Didn't get home until 8:00. On the menu: B: Low Carb Tortilla w/ 2 pieces bacon and 2 Tbsp. LF cheddar cheese S: handful of trail mix & 2 SF cookies L: Pork roast w/ a little gravy S: Protein Iced Mocha Latte D: Chicken cooked in crock pot w/ a little brown rice/cr. of mushroom soup and LF sour cream and Tony Cachere's seasoning & 2 SF cookies Vitamins: done Water: 84 oz. Exercise: 20 minutes on bike Karla 337/213/150