Results - 10 Day PB Diet

As of this morning I weigh 209.2 pounds That's a loss of 10.8 pounds in 10 days Not too shabby

Hi, Congrads.. that is great. Could you give me this PB diet... I am in such a funk right now... I have been eating good "meals" but my "snacking" is bad right now... and i need to snap out of it. I finally hit the 100 lbs loss mark and it is like my brain stopped working! Please help!! thanks for your time cybill 313-212-160

Sure thing Cybill How to break a plateau #1 - Do this for 10 days to break a plateau #2 - Drink 2 quarts of water a day #3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day #4 - You may consume up to 3 oz of high protein foods, 5x a day beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt or artificially sweetened (?) peanut butter beans/legumes You may also have: sugar free popsicles tea or coffee sugar free soda sugar free jello broths/bullion crystal light drinks #5 - If it's not on the list, you can't have it for 10 days!!!! #6 - Keep a food diary and try to get up to 30 mins of exercise daily

WAY TO GO RONNA!!!! Wow over 10 pounds in 10 days, absolutely amazing! I am so happy for you, yo should be very proud. Lori : )

Ronna, that's fantastic. What a loss. I know that will spur you on to stick with it. Way to go. Karla 337/211/150

Holy crap! That's incredible!!! Can you beleive that you are only 10 away from being in the "100's"??? What an acomplishment! Mazel Tov!

Woo hoo that is so awesome ................. Today is my last day but I am going to do it one extra day .....I have to weigh Monday when I get to curves,I threw my scale away in January (to much pressure) tori

That's amazing Ronna! Congrats!

Congratulations Ronna! Thats awesome! You should be very proud of yourself, that must have been tough to get through and you did great! Karyn