PB day #1 for me

OK today was a good day but then again it is day one.... I woke up and weighed in at 165...Total lost is 113 pounds and I seem to be slow this month so I started the PB diet.... B~coffee with protein 2 scoops 40 gr S~one sf freezy pop L~cottage cheese 16 gr protein 1 tablespoon peanut butter 3.5 gr protein S~low fat cheese stick 9 gr protein D~ 2 scrambled eggs with cheese 12 gr protein S~ 20 oz Isopure 40 gr protein.... proteins 120.5 gr of protein...Can someone get to much protein in? 64 oz of water 52 oz of other fluids... walked 2 miles.. ~~hugs and well wishes~~ Chris

WOW you had a great day! And your doing the PB Diet and you didn't even have a plateau? What willpower

Hi Ronna...I needed to change things up. I know I didn't have a plateau but I was getting frustrated and needed to change things to make me feel better I guess. I even hid the scales because I was weighing myself twice a day and getting frustrated with the results. Hopefully this will give me what I needed. I also learned I can drink 64 ounces of water in a day. So if nothing else at least I learned something.... ~~hugs and well wishes~~ Chris

You did GREAT! Good luck over the next 9 days, Im excited to see your results : ) Lori