Plateau Buster

Can someone post this again. I for the life of me cannot find the paper I printed this out on months ago. I think I should go ahead and try this for the next 10 days as I have been stuck between 218 and 220 pounds for about a month now! I did fit into a size 14 but I sooo want to get over this hurdle into OneDerland! Thanks in advance! jen

How to break a plateau #1 - Do this for 10 days to break a plateau #2 - Drink 2 quarts of water a day #3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day #4 - You may consume up to 3 oz of high protein foods, 5x a day beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt or artificially sweetened (?) peanut butter beans/legumes You may also have: sugar free popsicles tea or coffee sugar free soda sugar free jello broths/bullion crystal light drinks #5 - If it's not on the list, you can't have it for 10 days!!!! #6 - Keep a food diary and try to get up to 30 mins of exercise daily ~~hugs and well wishes~~ Chris

Thanks so much Chris