Whatcha eat- MONDAY

Hi, I thought I would post today... here is what I have had (not enough): B: Protein Iced Capuccino L: LF Cottage Cheese, Carb Pears S: 1/2 small banana D: Insides of a club sandwhich TOTALS Cals: 475 Fat: 14 Carbs: 32 Protein: 58 What about you?

Hi Mary I had a weird day....feel like I'm coming down with something....been sneezing all day. Maybe it's just allergies Anyway this is what I've had today: Breakfast: 1/2C lowfat Cottage Cheese and 10 green grapes Lunch: Isopure Shake Dinner: Isopure Shake Not much of an appatite today - but that's not such a bad thing Have a great evening, Ronna

Perhaps it's just an all around weird day for eating. I didn't eat much either...I will post my plateau breaker or Back to basic meals here. Day 2 B~ 32 oz of coffee with 2 scoops vanilla protein powder 40g S~ 1 low fat cheese stick.... 9 gr L~ refried beans with cheese...unsure of the protein grams D~ 20 oz of Isopure protein drink Apple Melon 40 gr protein.. S~ 1 tablespoon of Peanut butter.... 3.5 gr protein Water: 64 ounces....Yay two days in a row fluids 116 total ounces proteins 92.5 plus whatever for the beans.... Exercise~ walked 2 miles.... I feel good!! ~~hugs and well wishes~~ Chris

Great job Chris !! Tori

I ate: B: Big Train Low carb pancake w/ spam and SF syrup L: Chicken Enchilada insides S: Handful of nuts, Protein Iced Mocha Latte D: 1/2 Low Carb shrimp quesadilla & 2 bites potatoes S: 1/3 c Protein pudding & a few nuts Vitamins: In Water: 96 oz. Exercise: 25 minutes on bike in morning Karla