Frustrated again!!!!

Ok as you al remember I participated in the plateau buster diet a couple of weeks ago and lost a few until my monthly friend came for her visit and then I went back up a couple-well the update is this: She is gone and it is two weeks today from when she started, as of Saturday I have been getting back on track as far as busting butt with my exercise, I did 1 hour of elliptical/treadmill on Sat and Sun, mon 46 min of treadmill & 20 minutes weights and yesterday 30 minutes of elliptical/treadmill and guess what I am up to 154 again! Ugh only 1 pound less then when I started the PB Plan-what the heck is going on???????? Anyway I just needed to let off some steam, who knows maybe I am losing inches hopefully however in 2 more weeks Ill have my monthly visitor again and I would like to see some kind of loss on the scale before that whole vicous cycle starts again!!!!!! thanks for listening~ Lori

Lori, {{{{{{HUGS}}}}}, I am sorry this is so frustrating for you, but you are doing everything right so don't give up! I am sure you have lost inches, you should be so proud of yourself for all the exercise you have been doing. 154 is amazing, and I am not sure what your goal is but I would be thrilled to be where you are! Remember it slows dramatically the closer you get to goal, keep your chin up and keep going girl, you'll get there. Karyn