Starting pre-op diet (Optima)
I have heard several people in here mention the Optima diet, is this the one made by Slim Fast? Is is low in sugar/carbs and high in protein? I don't have to be on a liquid diet but if I can find something that is easy to take to work, I'll give it a whirl. Please let me know about the Optima diet.
Thanks!
Kelli

