exercise question

What type of exercise is everyone doing and how much of it?

This early out... WALKING is the best bet!! Lots of walking...

Hi Deborah, I live in Horseheads also. I'm having my surgery on Jan 24 with Dr. Cole. Have you checked out their exercise program? When I had my intake they told us about a program at Arnot that was open only to Bariatric patients. It had water aerobics as well as weight training with a personal trainer. They only discussed it briefly, but I was hoping it was worthwhile. Have you had your surgery yet? How are you doing? It's nice to see another hometown person on the boards. Kathy R