Canation instant breakfast....?protein per yahoo group member

I read in the yahoo group that carnation instant breakfast is NOT a good source of protein. It is on the list of acceptable protein given to me from my doctors office. Has anyone else heard of this, and does anyone believe this? I drink at least one a day.....Please help me with this.. Debbie

Deborah, The problem with Carnation Instant Breakfast isn't the protein contant but the too high sugar contant. Look at the sugar free instant breakfast instead.

I do drink the sugar free kind. So this is a good source of protein for us? Thank you ...Debbie

Hi Deborah, Every surgeon has different rules they want you to follow. I was told that SF Carnation Instant Breakfast is no good because of the amount of carbs in it. I'm supposed to look for protein supplements with less than 5 carbs per serving...Like I said everyone is told different things...Trust me I like CIB much better than some of the protein drinks I've tried...Good Luck!!! Shannon

My doc and dietician recommend the carnation 0g sugar added..made with skim or fat free milk...and then add 1/3 cup dry milk..makes it like 20g of protein..and yummy And at less than 4.00 per box..that is less than .50 a shake! Nicole

If you are worried about the protein you can boost the protein content by adding some unflavored unjury protein powder. I like the Atkins Advantage shakes but it's not enough protein alone so with that protein powder it makes it a better choice for me. Dana

There are much better sources of protein, if you are talking about shakes. Look for ones that are low in carbs and high in protein (the source, being primarily WHEY). Check out www.vitalady.com as you can order sample sizes from her. Everything on her site is particularly for WLS patients. HTH, Chele