What did you eat today?

Trying to keep us honest! So spill it people - what did you eat today? LND: 2 oz of ricotta cheese with a tablespoon of tomato sauce and mozarella. heated up a little it was so super yummy. No snack B: A protein shake - Atkins Chocolate Delight with some powdered coffee and some banana blended. MMMM yummy too. S: the rest of the protein shake L: cheese cubes and some yogurt S: no snack D: same as LND it was sooo good. LNS: Some yogurt Water: Okay Vitamins: okay Exercise: walking Dana

DANA, iI have become very fond of tofu shakes...they are wonderful! take 1 silky block of tofu & crumble in blender. Add 1/ cup of lowfat milk. Add about 3/4 cup of frozen fruit..strawberries, peaches, mixed berries, etc. Add two or three splenda packets. Put a scoop of protein powder and blend well. Add about a cup of ice cubes and blend until shake consistancy. Thuis might last yu all day.It is very tSTY AND FULL OF PROTEIN! Kim