Let's do it!!!

I found this post on the November board and thought that it was great. Who is interested? Hi All , I've been struggling to exercise more than twice a week. So I came up with a challenge for myself. It's the "No Excuse Exercise Challenge". The goal for me is to exercise for a minimum of 20 minutes at LEAST five days a week. The week starts on Monday. Does anyone want to join me? I thought I would put it out there in case anyone else needs some encouraging. We can post our progress once a day in one thread. Each morning I will try to post a summary of each persons progress so we can see how we are all doing. Let me know what your goals are and let's support one another. Have a great day!!!

Valerie, I'm game! My activity has been lacking lately... have walked a couple time and even rode my bike for a mile, but nothing consistantly. I've been feeling kind of discouraged, as my weight loss has slowed down. My first week out I lost 10 pounds, second week 8 pounds, and this past week only about 3. I know the exercise factor fits in here somehow... Also, I'm going to go over my food plan and closely examine where the carbs and fat are. I'm pretty sure I need to "detail" my plan somehow. Even though I've been consuming 800 calories or less a day, I need to determine if I'm taking in too much of the "wrong stuff". ~Teri~

Count me in!! Dawn

Hey Valerie Count me in! I need to utilize my new exercise equipment.

Count me in too Val! Great idea!!! -Sue

ME, ME!!!!! I want to do it also. Jenn

Already doing it... so sure I'll join in! ::hugs:: Cyndi

Ok, count me in. I think I have only exercised once since surgery. I need to get off my behind. Kristi

I'm game. That is the area that I am really falling down on and I know that my muscle tone in my legs NEED TO BE REBUILT!!

Me too!!! Cathy