What was on YOUR menu for Monday??

B-Cottage cheese L- Cottage cheese and beef broth D-cottage cheese Noticing a theme here? S-brocolli/cheese soup

Hello all. Here's what I had today: B~ 1 fried egg; 1/2 slice of wheat bread; 1 tsp. Smart Balance butter L~ 1/4 cup refried ff beans; 1/2 of corn tortilla S~ GNC Protein 95 Vanilla protein powder shake (not tasty) D~ 1 cup of Campbells Vegetable Soup

Bkfst: 1 oz applesauce 1 oz cottage cheese Lunch: 1 string cheese stick 1 oz lowfat cheddar stick Dinner: 1 oz refried beans w/tiny bit lowfat shredded cheddar on top 1 oz No sugar added peach applesauce Protein drinks in-between: 2 Cups CC milk + 1 scoop GNC pro performance vanilla protein shank (had two of these shakes thru out the day for 72 Gms protein + protein in food 18 Gms protein= 90 Gms protein for the day! WOW! Fluids: 32 oz from protein shakes + 32 oz water=64 ozs 3 chewable multi vitamins, 1 biotin, 2 Viactiv & prevacid...Whew got it all in today!

Dannon Light 'n fit smoothie crystal light Isopure premade protein drink water I see I'm having a lot less than most. I guess my time will come.