Measuring?

Hi Val. Yes I have started to measure everything since I was having a problem of eating too much and then dumping. Dietician said it would be best to measure that way I dont over eat. I also follow a guide book given to me pre op that has like sample meals to prepare. Very helpful! As far as the calories I havent started to count them yet. -Sue

I measured a lot when I first started eating but now do more eyeball which is probably not so good. I, too, figure if its a 6oz package and I eat half then its 3oz. When I was measuring everything I felt I came to know how much was in the quantity which made my eyeballing more effective. Writing it out it sounds lame so now I know I need to be better about this.