Yummy,easy meal idea

If you have a Sam's club or Costco near you they have a product called Nancy's Petite Quiche. There are abour 60 in a box. They have good protein and are very yummy! Just a thought...

Thanks for the rec And if anyone is wondering, I just looked up the Nutritional info... For 4 mini quiche you get: 230 Cals 13g Fat 18g Carbs 9g Protein i found it on nancys dot com

I used to be addicted to those!!! I never considered that they'd be good to have post WLS. I'm going to pick some up during our next Costco run! Chele