What's on YOUR menu for Wednesday?

Hello ladies. Well, I feel like Im doing terrible. Right now its after midnight and Im thinking about that baked potato in the fridge and its calling my name. So, I started fussing at myself and saying I had ate too much today. So I thought I would put it here in black and white and see how bad it was. B-3/4 veggie burger (patty only) L-3/4 piece of toast with a light coat of peanut butter and sf jelly D-2 wheat crackers with cheese and 1/2 veggie burger (patty) and 5 bites of mashed potatoes S- 4oz milk *alot of food or not? My pouch feels awful at this moment. I think it was the milk. But the head hunger is killing me again and I just hope I have the strength to do this. I worry so often I will fail. good luck, Kristi

I dont think you ate too much... but it seems a bit low in protein? maybe if you are hungry snack on something other then the potato

Hiya Kristi, It does not seem like a lot of food at all. And I agree that it seems quite low on protein which is why you were probably hungry. My guess is that your protein count is in the 40's for the items above, if even that. Cheese sticks are my late night snack and most are between 5-8g of protein, much tastier than that potato! Be well, Tiffany

F: (that "F" stands for "fluids"- i like to log those that have calories and/or protein): 4 oz Carb Countdown Chocolate Milk B: 2 tbs FF cream cheese with 1 oz Turkey Pepperoni L: Carb Control Vanilla Bean Yogurt D: 3 oz grilled chicken breast, about 1 tsp baked beans, 1 bite of a onion loaf F: 1 Scoop Nectar Fuzzy Navel mixed with 8 oz Peach Fruit 2-0 TOTALS: (rough estimates, there were things I couldn't add on fitday, so I tried to add them in my mind) Cals. 475 Fat 15 Carbs 10 Protein 72 Vits: 1/2 done Fluids: another bad day, about 40 oz Excersice: Not today Which, I can't believe I am about to say this... but I *really* missed it today.

Hi Kay Wednesdays menu: Breakfast: 1/2C lowfat cottage cheese & 5 green grapes Lunch: 1oz roast turkey & 1 oz muenster cheese Dinner: tuna alaking: albacore tuna 3oz, 2oz sliced mushrooms, 2tbs lowfat cream of mushroom soup, 1 oz lowfat parmasean cheese

HI Kay I cant believe I am going to admit this but.....I have only had 2 chunks of watermelon and some water today so far(6:21pm) I cant seem to eat at all and to drink ughhhh. I have been through a lot and hoping this will pass. I am actually getting hungry know so I will get my hinny in the kitchen....what to eat??? I am 4 1/2 weeks out and still having trouble getting food down. Tina