For Kay~What's on YOUR menu today?

Hi Everyone! I hope everyone is having a great day and feeling fantastic! Today is my first day back to work. I know this is early for the post, but I want to make sure that I remember to post it for Kay. I work 2nd shift, so I am going to be posting early afternoon for the next week. Hope that doesn't bother anyone! So here it goes: B~ none.... did not have time this morning (I know!! ) S~ Advant Edge Essential Energy Creamy Vanilla Protein Shake (gonna give this a try to up my protein intake... work it in throughout the day) L~ Tuna Salad (Tuna, RF Mayo, Dill Relish, a little yellow mustard for flavor) S~ RF String Cheese D~ Chicken, little Ragu Spaghetti Sauce, LF Mozzarella fluids~ going to work very hard on my water intake today. exercise~ walking a little more and being back to work. This is what I have planned. Hopefully everything works out well.... So what do you have on your menu today?? Best wishes for a bright day -- ~amber~

Hello all. I have not been happy with my weight loss and I will take the blame, not the stall. I have been making poor choices and I see that now. Eating peanut butter and Wendys chilli isnt going to help me loose weight. I have to be strict and follow a low fat diet, I think. So I have started planning my meals as of this morning and I will get in my fluid from now on. B: egg w/ 5 turkey pepperoni and 1/4 slice cheese (4.5p) L:grilled fish (17p) S:8oz skim milk (8p) D: 2oz tuna (13p) S: Isopure (13p) That would give me 55.5 grams protein. I have had 32oz fluid already and just need 16 more oz to hit my docs goal. Cross your fingers that all goes well and I get all this in today. Good luck to all my fellow January buddies. Kristi

I am working on increasing my prot a little to see if that will help my loss. B-2 eggs/Salsa S-Lite Yogurt/2 RF cracker/RF PB L-5 Shrimp/1/2 C. RF Cottage Cheese S-1/2 C. Cottage Cheese D-Ham and Cauliflower Water-38 OZ. and drinking! Exersice-Walkin' Away the Pounds Leeanne

B-half a power crunch bar L-meatball and a few bites of spaghetti S-other half of power crunch bar D-home made quiche S-s/f popsicle Went to Ladies Workout Express and did 2 rotations @ medium resistance. I will also walk in the park later with the kids.

Hi Guys. I'm doing a more liquid diet this week than anything. Trying to get back in all my fluid, after this weekend. B: Chicken broth and a bottle of water S: 1/2 fuze L: 2 slices of cheese and 3 crackers S: bottle of water 1/2 fuze D: protein shake Dana

BF= 1/2 cup cottage cheese with three bites left over pot L= 5 bites of fish sandwhich with out the top bun S= 1 SF PB cup D= totrilla chips with cheese (ate too much and got sick!) water= 20oz or so I need to get in more protein and more water!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Hi Amber, How are you today? I'm doing good for a Monday. Here is what was on my menu: B-Nothing L-4 slices of light munster cheese & 1/2 c. of roasted brussel sprouts D-Small slice of lasagna with ground beef S-1/2 of a South Beach protein bar Water-32 ounces so far Have a good night everyone, Carly

Did pretty good today. I went back to work for half days today and it wasn't too bad. Here's what I had: B- 1/2 cup LF cottage cheese w/ 1 tbsp SF preserves S- Choc protein shake w/ decaf coffee L- 1.5 oz. tuna w/ 2 cheese crackers S- 1/4 cup soy nuts (11g protein!!) D-Taco Bell pintos & cheese with one hard taco shell.....sooooo good! And the shell has 50 cals, 2g fat, 8 carbs....so not too bad! I've had 42 oz. of fluid so far and I want to finish my iced tea. For exercise I went to the gym for about an hour.

Thanks for doing this during the time Kay is out... F: 8 oz Carb Countdown Milk B: 4 oz Carb Control Yogurt- Blueberry S: 1 oz Turkey Jerky L: 4 oz Cottage Cheese D: 3 oz Lime-flavored grilled chicken breast F: (Plan to have) 8 oz SF Orangeade with 1 Scoop Nectar Protein- Fuzzy Navel Vits: 1/2 done Fluids: Dont want to talk about it Exercise: Walked maybe 10 minutes and the pooring rain began

Hi Amber! Thanks for taking over for Kay! Hey everyone! I'm gonna get back to reporting what I eat, etc. Since the scale finally recognizes my weight, it gave new hope! Whoo hoo! B- 1 scrambled egg with some chicken and cheese S- sugar free popsicle, lime L- toppings from Taco Bell Nachos Supreme- I just HAD to have the nachos in front of me lol Even tried a bite of chip, yummy But no more from now on D- Dunno yet, probably tuna or more chicken S- 8oz Milk Thanks again, Amber! *~*Jaci*~*