~What is on YOUR menu this Tuesday?~ For Kay :)
F: 5 oz Carb Countdown Chocolate Milk
B: 2 Turkey Meatballs, dab of bbq sauce, 1 slice LF Mozzarella
L: Smoothie (Nectar Protein Powder, Carb Control Yogurt, SF Orangeade and some berries)
S: 
Cheddar Soy Crisps
D: 3 oz grilled chicken breast with Tbs of FF cream cheese on top and 1 Tbs of Salsa, nuked.
TOTALS:
Cals 545
Fat 15
Carbs 26
Protein 78
Fluids: Not too bad, prob will be 50 oz by end of night
Exercise: I had to work, so didnt get any in 
Vits: 1/2 done
Cheddar Soy Crisps
D: 3 oz grilled chicken breast with Tbs of FF cream cheese on top and 1 Tbs of Salsa, nuked.
TOTALS:
Cals 545
Fat 15
Carbs 26
Protein 78
Fluids: Not too bad, prob will be 50 oz by end of night
Exercise: I had to work, so didnt get any in
Vits: 1/2 done Most Active
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