It's Friday! What's on YOUR menu?

Hey everyone!! Happy Friday to all of you!! Here's the Friday Dance ~ OK now that the dance is out of the way, how are YOU? Have you had a good week? What are your plans for the weekend? Me personally, I have to work on the weekends but I don't mind.... I am leaving for Vegas on Monday morning and cannot wait!! So here is my menu for today: B ~ Yoplait Light FF yogurt 6 oz 5g protein S ~ String Cheese RF L ~ 2 turkey meatballs and maybe some mashed potatoes S ~ veggies and some RF ranch D ~ baked chicken finger lightly breaded (pre-made by Perdue... delicious) low fat!! and maybe some corn S ~ string cheese Fluids ~ not much down yet, will work on this all day today exercise ~ will get out my resistance band exerciser and use it while I watch my shows I taped while I am at work... So I hope that everyone has a great day! Best wishes for a bright day -- ~amber~ 311/275/140

Good Friday to you! Doing a little better with the fluids today so far. B- Chicken dunked in horseraddish sause. ( I just crave that sauce) S- Proein shake L- string cheese and deli ham, and of course the sauce S- protein drink D- pork roast, potato, green beans

Hi Cindy! I know how you feel about the sauce... I am the same way with T Marzetti's RF Ranch Veggie Dip... I LOVE IT!!! Have a great day Cindy! ~amber~

B-none L-grilled chicken and veggies D-stone crab claws S-sf puddin

Hi Amber, LOL...I am doing the Friday dance as well. I am going to visit my mom, grandmother and brother this weekend. My grandmother and brother have not seen me since I have had the surgery so this should be fun. Then Sunday I have to take my daughter to a birthday party at build a bear. Here is what I am having: B~ light n fit yogurt L~ Tuna w/ light mayo and relish S~ String cheese D~ 1/4 oz baked chicken and string beans Liquids~ 35 oz of liquid so far....sip sip sipping Exercise~ 30 min on the treadmill done and 3.2 speed already and when I go home I'll do my 60-80 crunches Vitamins~ almost done Have a great weekend! ~Dawn 340/308/280/150

LND: 3 bites of scrambled egg... IT STAYED DOWN!!!!! S: 2 sf popsicles B: 8 oz of milk with sf syrup in it S: carb options cream of chicken soup super thinned out L: slice of cheese and 3 crackers S: carb options cream of chicken soup super thinned out D: protein shake S: more yummy sf popsicles!!! Water: about 40 oz so far 30 more to go Vitamins: b-12 down 2 chewables to go

OK Amber here goes: Breakfast was 2oz of Muenster Cheese Lunch was 1/2C of Hormel Turkey Chilli with 1oz of lowfat Cheedar Cheese Dinner was a Quiche Florentine Also had 1/2 bottle of Alpine Punch Isopure mixed with Crystal Lite sipped during the day.

Hi Ronna, What flavor of crystal light do you mix your Isopure Alpine Punch with? I bought a few bottles today to test different flavors & I can't seem to get it down plain, it tasted horrible. Thanks, Carly

I mix it with lemonade. It seems to take away the proteiny taste.

F: 8 oz Carb Countdown Chocolate Milk B: 4 oz Carb Control Blueberry Yogurt L: 1 oz Babybel Cheese, 2 oz chicken w/ seasame sauce and some whole wheat dried asian noodles (insides of a south beach wrap) F: 8 oz Carb Countdown Chocolate Milk D: 1 oz Turkey Pepperoni (nuked) dipped in 2 Tbs FF cream cheese F: 1 scoop Nectar Fuzzy Navel mixed with 8 oz SF Orangeade TOTALS: Cals 680 Fat 30 Carbs 26 Protein 78 Vits: 1/2 done Fluids: what? Exercise: 30 minute brisk walk, last little bit uphill