PLATEAU BUSTER DIET!!!

PLATEAU BUSTER!... #1 - Do this for 10 days to break a plateau #2 - Drink 2 quarts of water a day #3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day #4 - You may consume up to 3 oz of the following high protein foods, 5x a day beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt or artificially sweetened (?) peanut butter beans/legumes You may also have: sugar free popsicles tea or coffee sugar free soda sugar free jello broths/bullion (sp?) crystal light drinks #5 - If it's not on the list, you can't have it for 10 days!!!!

And EXERCISE - every little bit helps!!!

Oh, yeah, of course!!

Thank you for posting this... but I want to caution everyone that I pretty much follow this (and have since surgery) and I still plateau. I went to my doc who scoured my food log (which I was completely honest with) and said my diet was on target. He basically said that plateaus are part of rapid weight loss. Now, of course, I would still recommend following this, just don't get too discouraged if it still doesn't break the stall.