What's on YOUR menu for Tuesday?

Kristi D.
on 3/7/06 11:32 pm - Somewhere, TN
Busy day. I hope everyone is well......... B: egg and sausage (16p) L: protein delight shake (20p) D: 1oz turkey jerky and 1/2 power crunch bar (20p) 80oz water am & pm vit I think Im finally on track! Kristi
dawnjones
on 3/7/06 11:33 pm - Flushing, NY
Hi Kay, Sorry to hear you were dehydrated. (sip, sip, sip) Here is what I had today (or yesterday, sorry for the late post) B~light n fit yogurt L~chicken salad D~1/2 of skinless chicken thigh w/ 1 small stalk of brocoli S~s/f vanilla pudding with some slices of banana (yum, tasted like banana pudding w/out the wafer cookies) Exercise ~ went to gym for 1 hr-1/2 hr on treadmill w/3.4 speed and weights Liquids ~ 65 oz liquids ~Dawn 340/308/275/150
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