What's on YOUR menu for Wednesday?

Hello everyone. Had a good day today, I have been trying to do better. B:1/2 egg and sausage (13p) L: 1/2 power crunch bar (7p) D: 5 bites of grilled chicken, few bites of salad and mached potatoes (went out to eat @ Outback with friends tonight) am & pm vit 80 oz. water Kristi

B - 1 oz sunflower seeds and 1 cup diced watermelon L - wendy's BLT chicken salad w/o the dressing or croutons (used my own low fat dressing) D - 2 large baked chicken wings (lightly seasoned with spices and parmagian cheese and baked in the oven on Pam) and steamed green beans Desert - a sf fudge pop dipped in the tub of sf cool whip. This is my new fav dessert! Bridget

Hi Kay, Glad you are doing well. Here is what I had: B~1/4 cottage cheese (w/cinnamon and 1/2 pack splenda-yum!) L~1/4 cup chicken salad D~1 baked chicken wing and I could not fini**** (sounds crazy because I use to be able to eat 5-8 of them with no problem) S~s/f vanilla pudding w/sliced banana's in it Exercise~went to gym for 1hr (30 min on treadmil 3.4-3.6 speed and weights) Liquids~65 oz Vitamins~forgot to take 1 calcium (oops) ~Dawn 340/308/275/150