Smoothie Recipes 4 U!

I have something to share with you, some realy great smoothie recipes! Recipe: Blue lagoon smoothie Ingredients (If the brand name suggested in the recipe is not available, please substitute the closest alternative) -1 1/2 scoop(s) TrueStrength Protein Powder -6 fl oz Soy Dream vanilla soymilk -1/4 cup Blueberries -1 tsp Flaxseed oil Recipe: Peach refresher smoothie Ingredients (If the brand name suggested in the recipe is not available, please substitute the closest alternative) -35 gm TrueStrength Protein Powder -1/4 cup WestSoy nonfat vanilla soymilk -4 cube(s**** cubes (3/4 fl oz) -1/2 large Peach (large) -1 1/2 tbsp Flax seed -1 tsp Dried macadamia nuts Recipe: Banana berry smoothie (water-based) Ingredients (If the brand name suggested in the recipe is not available, please substitute the closest alternative) -40 gm TrueStrength Protein Powder -10 fl oz Filtered water -1/4 small Banana (small) -1/4 cup Sweetened blueberries -1/4 cup Sliced strawberries -1 1/2 tsp Flaxseed oil Recipe: Cranberry and raspberry smoothie Ingredients (If the brand name suggested in the recipe is not available, please substitute the closest alternative) -35 gm TrueStrength Protein Powder -4 fl oz Soy Dream vanilla soymilk -2 fl oz Cranberry juice -1/4 cup Raspberries -1 tsp Flaxseed oil Recipe: Chocolate lover's tofu smoothie Ingredients (If the brand name suggested in the recipe is not available, please substitute the closest alternative) -6 fl oz Soy Dream original enriched soymilk -4 oz Soft tofu -1 scoop(s) TrueStrength Protein Powder -2 tsp Unsweetened cocoa powder -1/4 small Banana (small) -1/2 tsp Flaxseed oil Recipe: Orange pineapple strawberry smoothie (water-based) Ingredients (If the brand name suggested in the recipe is not available, please substitute the closest alternative) -35 gm TrueStrength Protein Powder -6 fl oz Filtered water -2 fl oz Orange juice -1/4 cup Crushed pineapple, in juice -5 medium Strawberries (medium) -1 1/2 tbsp Chopped dried walnut Recipe: Delicious apple protein smoothie Ingredients (If the brand name suggested in the recipe is not available, please substitute the closest alternative) -35 gm TrueStrength Protein Powder -1/3 cup Plain yogurt -2 fl oz 100% Apple juice -1/4 small Banana (small) -1 tsp Flaxseed oil Recipe: Fruit swirl shake (water-based) Ingredients (If the brand name suggested in the recipe is not available, please substitute the closest alternative) -40 gm TrueStrength Protein Powder -8 fl oz Filtered water -1/4 cup Whole strawberries -1/4 medium Banana (medium) -2 1/2 tbsp Orange sherbet -1 1/2 tsp Flaxseed oil Recipe: Truestar's sweet date smoothie Ingredients (If the brand name suggested in the recipe is not available, please substitute the closest alternative) -30 gm TrueStrength Protein Powder -1/2 cup Soy Dream vanilla soymilk -1 date(s) Dry dates -2 tsp Blanched, toasted almond butter Recipe: Tim's favorite breakfast smoothie Ingredients (If the brand name suggested in the recipe is not available, please substitute the closest alternative) -40 gm TrueStrength Protein Powder -12 fl oz Filtered water -3/4 cup Frozen raspberries -1/4 cup Frozen blueberries -1/4 tbsp Frozen pineapple chunks -1/4 medium Banana (medium) -1 1/2 tsp Flaxseed oil Recipe Name: Fruit Cooler Recipe Instructions: 2 tbsp Protein Power or Emerald Greens 6oz unsweetened fruit juice such as orange, cranberry or pineapple 4-6 ice cubes Blend until smooth Recipe Name: Orange Blossom Special 2 tbsp Protein Power or Emerald Greens 1/2 tsp orange extract 1/2 tsp vanilla extract 8ox non-fat milk 4-6 ice cubes Blend until smooth Recipe Name: Coffee Cooler Recipe Instructions: 2 tbsp Protein Power or Emerald Greens 1 tsp decaffeinated coffee 8oz non-fat milk 4-6 ice cubes Blend until smooth Recipe Name: Banana-Chocolate Cooler Recipe Instructions: 2 tbsp Protein Power or Emerald Greens 1/2 tsp chocolate extract 1/2 peeled banana 8oz non-fat milk 4-6 ice cubes Blend until smooth Recipe Name: Peach Melba Smoothie Recipe Instructions: 2 tbsp Protein Power or Emerald Greens 1/2 fresh peach 1/2 tsp vanilla extract 1/2 tsp raspberry extract 8oz non-fat milk 4-6 ice cubes Blend until smooth Recipe Name: Mocha Supreme Recipe Instructions: 2 tbsp Protein Power or Emerald Greens 1/2 tsp decaffeinated coffee 1/2 tsp chocolate extract 8oz non-fat milk 4-6 ice cubes Blend until smooth Recipe Name: Pina Colada Cooler Recipe Instructions: 2 tbsp Protein Power or Emerald Greens 3 pineapple slices (non-sweetened) 1/2 tsp rum extract 8oz non-fat milk 4-6 ices cubes Blend until smooth Recipe Name: Super Chocolate-Walnut Cooler Recipe Instructions: 2 tbsp Protein Power or Emerald Greens 1/2 tsp chocolate extract 1/2 tsp walnut extract 8oz non-fat milk 4-6 ices cubes Blend until smooth Recipe Name: Strawberry Supreme Recipe Instructions: 2 tbsp Protein Power or Emerald Greens 6oz orange juice 1 pineapple slice (non-sweetened) 6 fresh strawberry 4-6 ice cubes Blend until smooth NOTE: If ice cubes are not used, place blended ingredients in freezer and chill for about 25 minutes Recipe Name: Strawana Smoothie Recipe Instructions: Place all ingredients into a blender. Blend at high speed until the consistency is smooth. Approximately 4 minutes of mixing. Recipe Name: Dreamy Smoothie Recipe Instructions: Ingredients: 1 ripe banana, frozen with skin removed, cut into chunks 2 cups Vanilla Rice Dream 2 tablespoons fruit conserves, your choice A few fresh or frozen berries of your choice Place all ingredients in blender. whip until smooth. For even richer smoothie, blend in a scoop of Vanilla Rice Dream non-dairy frozen dessert. Recipe Name: Strawberry Breeze Recipe Instructions: 1 Cup frozen strawberries Protein Powder or 40-30-30 drink mix 1 can diet creme soda ( or regular) Blend together until smooth - ENJOY!! Healthy and lowfat Recipe Name: Berry Banana Smoothie Recipe Instructions:: 4 ice cubes 4 fresh or frozen strawberries 1 medium banana 1/2c. fat free yogurt 1/2c. low fat milk. Mix in blender and serve cold. Recipe Name: Pineapple Smoothie Recipe Instructions: 1 banana 1/4 c. yogurt 1/2 c. milk, 1 scoop (protein powder) 1 - 5oz. can Pineapple chunk & juice (These are found in packets of 4 cans by DelMonte) 1/2-3/4 cup ice cubes depending if you use the protein powder. The pineapple I have read is a great ulcer healer. I have more energy than any other mix usually til noon. Don't be afraid to mix and match this is how I got this to tasting good. You could add more yogurt or milk to your liking. Recipe Name: Fruit yogurt smoothie Recipe Instructions: 1 cup milk 1 container custard style yogurt(flavor of choice) 1 cup frozen fruit( strawberries and peaches work well) Blend milk and yogurt until smooth. Add frozen fruit a piece at a time while blender is working. My children think this tastes better than ice cream shakes. I think it has less calories and more nutritional value. Recipe Name: Avocado smoothie Recipe Instructions: (1) Scoop out 1 large avocado into blender. (2) Use about approximately 2 teaspoon condense milk (depending on how sweet you like it. Add this with the avocado (3) Then add about 1 cup of ice. (4) Now, blend all of it together until a semi creamy texture. * If you don't have a blender, use crush ice and mix it all by hand. You will have chunks. But this is still good. ( I usually do it this way because it is faster) Remember, if the avocado is exposed to the air too long, your lovely smoothie will turn a dark greenish color. Recipe Name: Strawberry Banana Protein Recipe Instructions: For 1-2 smoothies: 3 tbsp high-protein shake powder (Spirutein Vanilla or Balance Vanilla) 1-2 bananas 1 cup whole frozen strawberries 1 cup skim or 1% milk Place all ingredients in a blender. Blend on high 1-2 minutes, until powder has dissolved. Recipe Name: Orange Creamsicle smoothie Recipe Instructions: Ingredients: 2 whole seedless oranges, peeled 3 tbsp high protein shake powder (vanilla flavored) 1 cup water 1/2 cup vanilla frozen yogurt (optional) Place all ingredients in a blender, blend until smooth. Recipe Name: Orange-banana-strawberry drink Recipe Instructions: Ingredients: 1 banana 1 cup orange juice 3 strawberries 4 ice cubes blend until smooth Enjoy! April

Thanks April!