What's on YOUR menu for Thursday?
Beautiful day here in Chicagoland - 70 degrees and sunny most of the day.
B - 1/2 c. cottage cheese
S - 1 c. cheerios with 1/8 c. milk and Splenda
L - 3 oz tuna with 2TBSP lite Miracle Whip and 6 Triscuits
S - 1 small banana and fat-free Cool Whip
D - 4 oz chicken (dark meat), 1/4 c. mashed potatoes, 1/4 c. broccoli
S - probably a sugar-free ice cream bar
Fluids - 80 oz
Exercise - swam laps 35 minutes, walked one mile
Vitamins - check
B: Hormel Turkey Pepperoni 10 slices-----5 gms protein
L: Frigo 100% Natural String Cheese Low Moisture Part-Skim
Mozzarella Cheese-----7 grms protein
Hormel Turkey Pepperoni 14 slices-----7 grms protein
1/2 cup of Protein bites-----16 grms of protein
D: Oven Poppers stuffed Sole with shrimp and lobster-----21 grms of protein
S: Sugarfree cappuchino mocha made with water-----1 grm of protein
57 grams protein