Did you Work your Wiggles off Today?

I am having gym withdrawals! I had to go into work this am and just got home a while ago, been online since! I was thinking about going for a walk with the lamb, but its pouring here! Its flooded all over, lots of levees are broken in the town below us, I hope everyone is ok. My rabbits are getting flooded too! Luckily we have a pump for them. How you doin'? LOL Jaci

Y'all know my answer!! YUP!! Darn DH came with me today and made me 10 mins late!! I don't know why it takes that man as long as a woman to get ready. So I was there for 1 hour 50 mins today. I did 35 mins on the elliptical and 75 mins on the weight machines. I spent a lot of time working on my triceps & abs today. I am trying to avoid "batwings" and "skin folds". Dawn

Hey Gym Bunny! What machines do you use???? I wanna prevent bat wings and skin folds too!

I use 2 different ab machines. One you twist from side to side, the other you bend forward. On the twisty one I use 50 pounds and do 3 sets on EACH side, first 20 reps, then 30, then 40. On the bend forward one I use 50 pounds again and do 3 sets of 30, then 40, then 50. For my triceps I use the cords. Here is a pick of the machine: http://www.lagym.com/frame2/itemenlarge.asp?ProductID=730913&FileExt=jpg&Description=LIFE%20FITNESS%20ADJUSTABLE%20CABLE%20CROSSOVER See those handles that look like triangles? I use that part. I slide the thing up so it is above my head and I change the triangle thing to a bar that looks like an upside down V. Standing strait with my arms frimly against my sides I pull down the handels to about my hips then up to my chin. I did 30 pounds. 4 sets starting with 15, then 25, 35, & 45. My triceps were on FIRE!!! Dawn (hope that wasn't too confusing)

Went to the gym and did 35 mins on the treadmill. I always walk briskly and set it on an incline. I did 10 mins on a recumbant bike and a few mins on a stair stepper. Chele

we are doing well here in NJ even that it snowed you heard right it snowed.dave

no work out - sick kids - stayed home to do the mommy thing tonight

Hi Jaci! No wiggle working tonight. Wed. is my off day for the gym. I'm at home relaxin waiting for LOST to come on! Dana

I am walking about 35 minutes a day when it is not raining!! I missed Mon and Tues. I used to go early AM but now with daylight saving time, it is too dark in the AM. Then if I wait, I lose my incentive and skip. Anyway, I was able to get out this afternoon. I really need to do more like join a gym. All of you are really active. I just don't know when I would do it! I barely have time for a 30 minute walk now with full time work and driving my daughter to and from school, and piano, viola and orchestra practices. Diana

Ahhhh, a taxi mom! My mom would take my bandmates and I to every orchestra practice, honor band, anything until I got my license! I LOVE the Viola! I so want to learn it and the cello. I have no desire to learn violin, though....