Bad Dog no Biscuit

I really know why they tell us to pay attention to what we are eating when we eat. I was sitting here with beef jerky and playing Spider Solitar and not paying attention to how much I was eating, now I am paying the price. I may never eat beef jerky again, and it was such a valuable snack. Please excuse me while I go again. Not so Hazel at the moment.

Oh no Hazel!! I am so sorry!! But I can relate... I did the same thing with a chili/FF cream cheese thing last night... talking on the phone after work and did not realize how much I had eaten until I was praying to the porcelain god!! Don't give up on jerky!! Maybe just put a little bit aside for yourself at your computer? That might help next time!! Hope you feel better!!! ~amber~

I haven't ever overeaten, but I have eaten too fast and not chewed properly. The other night I was eating and trying to serve everyone and feed babies. I was so busy that I didn't chew a bite of potatoes well enough and I KNEW the moment I swallowed it that I'd be in trouble. ...and I was. Chele

I did the exact same thing on beef jerky!!! I was also sitting at my computer typing away here on the board!! I havent given up on it though it is so full of protein. I also notice that you are only about 20 miles away from me, how cool is that? We may just have to get together sometime and say hi Take good care, Steph

Hazel, I'm so sorry that you I just did the same thing--on my dinner plate!!!! Today is my birthday so hubby made me crab legs for dinner. I was soooo hungry and they were sooooooooooooo good. I didn't chew them well enough and ate too many. Suddenly, I felt them all crawling back up....lol Kathy

eeewwww!!!!! I hope to go to Red Lobster for my BD but I am so nervous. I dn't want to get sick. crawling back up ...

OK so here is what I do everytime I shop.......... I take everything I buy.... Trail mix Snack foods (jerky etc) Meats Cereal pretty much everything... I individually bag it into servings I know I can handle. It not only makes it easy to throw lunch together to take to work, it allows me to know what I can eat without having a large bag of something in front of me. Good luck, sorry that happened, jerky is a valuable snack. Kristie