sleep study

hi all i had my sleep study done and i still have to use my bi pap machine but at a lower setting. i am waiting for the script so i can get the pressure changed. oh and i am now 400 pounds only 170 lbs to goto get to my goal weight i still go to the gym i am up to a 50 min workout 3 to 4 times a week. dave

Dave, Great news! Keep up the good work! What do you do at the gym to work out? What is your "routine"? Chele

25 min on treadmill and 25 min on the bike. 6 + miles on the bike 1 mile treadmill @ 2.8 mph. 3 to 4 times a week. dave

Yeah Dave!!!! Congrats!

Hey Dave, You are doing great. 50 minutes is great for your workout! We just joined the Y, I love it. I do a crcuit training routine and ride the bike. God Bless, Jen

Great news Dave! I still use a bipap too. I know it's a pain but what can you do. My doc says I may need it even after I loose the wait. Well keep up the good work kiddo, you are doing great! Regards and hugs, Ronna