Did you HYDRATE today?

Dawn G.
on 4/10/06 10:11 am - NJ

I'm going to start a post on hydration since so many of us struggle with getting in all our water. Hopefully this will serve as an accountability tester for us and encourage us to get in those fluids!!! Today I drank: 80oz Crystal Light 10oz Protein Water (Plan on drinking 20oz of water after I eat dinner) Dawn

Ronna
on 4/10/06 10:28 am - Hoffman Estates, IL

RNY on 01/03/06

I've still got away's to go: 10oz Isopure 20oz Water 20oz Crystal Lite I have another 24oz of Crystal Lite sitting next to me right now that I'll drink before bed.

Kristi D.
on 4/10/06 10:34 am - Somewhere, TN

RNY on 01/09/06

Today I drank: 56 oz crystal light decaf tea 52 oz water 108 oz so far and I will drink another 20 oz before bed.... kristi

Carly P.
on 4/10/06 10:37 am - Fairport, NY

RNY on 01/06/06

Great post Dawn Today just 40 ounces of plain water-still sippin though.

Ms T.
on 4/10/06 10:37 am - Northern Chicagoland, IL

RNY on 01/11/06

I had a 20oz isopure and a 20 oz bottle of water. Still have another 20 to go to clear my minimum. Last week I was great with the water, its been a struggle yesterday and today.

Cheleya
on 4/10/06 11:05 am - Somewhere, MI

RNY on 01/23/06

How how how hooooowww do you drink that much?! I'm being serious. I can drink when I'm sitting at the computer, or cooking, or on the road driving but any other time, I am go go going with 5 kids, chasing toddler twins around, etc. It seems impossible to me! If that is why I'm not losing, then I don't know how this can work for me (sorry to be a downer...but seriously!). It would be easier to have an IV! Chele

Ms T.
on 4/10/06 11:18 am - Northern Chicagoland, IL

RNY on 01/11/06

I keep my water bottle with me all the time and have been able to take bigger gulps in recent weeks. The lemon juice helps a lot. And I am going to check with my surgeon because with a straw I can do even better. There are days when I swear I'll projectile vomit if I ever have another sip of water........ It would be hard to chase those little cuties with an IV.. LOL!

Dawn G.
on 4/10/06 11:25 am - NJ

RNY on 01/16/06

I find it is easier when I drink crystal light instead of plain water. Once water looses it's coldness...yuck. I just filled up a 20 oz glass 4 times. Trust me, before today I didn't drink close to what I did today. I just applied some of what I sent you earlier and figured it was time to "kick it up notch". Dawn