Let's hear it!

Just wondering how much exercise each person is doing each day? each week? I know that I haven't done as much as I should but hope that after my knee surgery next week that it will be better and I can get back on track to my 40 minute work outs every day. As for right now, I am exercising about 30 minutes on the treadmill 3-4 times per week. Congratulations everyone on a terrific weight loss this past week! Beth

I have been doing water aerobics twice a week (an hour long class in deep water). I also work on the treadmill on the other three days...as well as recumbant bike and machines. Treadmill=40 mins on an incline at 3mph. Chele

I do both cardio and weight training at the gym 2 hours a day 5 days a week. Dawn

Hi Beth! I do weights and treadmill for about an hour... I'm working on upping it to 1.5-2 hours this week! I go 3-4 times a week depending on my work schedule.

Hi Beth, I go to curves twice a week for 30 minutes and also take an hour long kickboxing class on Saturday. Carly

I try to do 5 days a week. I am up to 10 minutes on the treadmill and I can do 200 reps on the cardiotrainer.

I walk about 6 miles a week. ::hugs:: Cyndi

AM treadmill 20-30 minutes 4 times per week (I try for five, but don't usually make it), sometimes I also do a short exercise tape in the afternoon(but rarely)----oh yes, and I CHASE after my toddler! Cathy

I usually do about 1.5-2 hours at the gym 5-6 days a week. I mix it up with classes, cardio, and weight training days so that I don't get bored. I haven't been to the gym in a week , but I've been sick! Can't wait to get back in there, though. April

April, I was in Newark Sunday. DH and I are going to be moving to DE sometime this winter or early next year. Probably to Bear. Dawn