What's on YOUR menu for Wednesday?

awww thanks Karyn. That's got to be hard to feel like you can't put sentences together to form the right thoughts. Today feels a bit better than yesterday.

B-- refried beans and cheese S--fake coffee S2-- string cheese L--refried beans, cheese, little bit of guacamole & sour cream S3--fake coffee S4-- 1/4 cup ice cream S5--fake coffee D-string cheese, egg salad + spinach vitamins all done but calcium (before bed) need some water 25 mins on treadmill Cathy

Tracy, I'm doing my best to be optimistic that things will get better. They have to - I mean really that's what makes our lives so well rounded. How else would we appreciate the good times if we didn't have to wade through the kerap! although I admit freely I'm super tired of kerap wading! Thanks for your thoughts....

Hi there kay!!! It was too windy here to go out much without the threat of being hit with debris, so I stayed in with the kids most of the day except to take Nati to gymnastics Here is my menu: B- protein bar L- carne asada, about 1/3 cup of the meat and half a tostada, and some mexican rice, about 1/2 cup. D- more carne asada meat and a few bites of the rice. S- protein bar water, about 48 oz so far and still sipping vitamins, check, calcium before bed. Hope you all have a great night!! Steph

Hi Kay, welcome back!! Here's my menu: B: egg with shredded cheese S: soy milk with whey protein, some banana extract L: organic mac and cheese with extra cheese D: leftover poached chicken and some grilled asparagus tips S: 1/2 b isopure....I was not near my protein and did not feel like eating anything. 80 oz water Vitamins! Have a good night, everyone!

B- Low carb Bar L-Greek salad,spinach artichoke dip S-sf popsicle D-tostada (low carb) S-turkey chilli

Hey Kay! Today was alright Glad you had fun fishing! B- Nada L- Peanuts D- leftovers from Applebees that is in the fridge for the people I house sit for... looks yummy! I'm planning on drinking a shake since I'm obviously lacking in foods today lol. Vitamins- done Water- probably 65 oz so far!

I would concur w/ your understanding. Maintaining weight while maintaining sound nutrition are not mutually exclusve. However it is safe to say that it will not happen by accident. Of course, how many endeavors in life are accidently successful over the long haul? Nowhere Man/PH/Jay