Pictures

Pre-B: Protein shake B: Half of a western omelette, 2 strips of bacon, half a bagel S: Protein shake L: Broth, salad, sauteed shrimp and vegies, several bites of rice (Japanese steakhouse) S: 3 crackers, 2 SF Russell Stover toffees D: Cheese w/ a couple of crackers, hummus w/ pita wedge, strawberries dipped in SF chocolate (2), couple bites of chicken S: A few tortilla chips w/ melted cheese and jalapenos, Blue Bunny SF ice cream pop EGADS, what a day! Kathy

B: 3 egg whites scrambled with 1/4 Roma tomato, 1/4 cup fresh chopped spinach, 2 tbsp ff feta, and 1/8 cantalope S: 1-1/2 scoop Kiwi Strawberry Nectar - yucky L: 1 bbq chicken leg, 2 shrimp, 1 watermelon ball, 1 raspberry, spoonful of jambalaya, and 1 spoonful of red beans and rice (I was at a Mardi Gras party) S: 3 shrimp with coctail sauce D: 2 bbq chicken thighs, about 3/4 cup red beans and rice (brought some home), 1 sf cookie Throughout the party I had 2 glasses Pinion Grigot (or however it's spelled - white wine) and a few sips of a red wine (didn't like it) I had all my vits and other than the wine about 64 oz of water. No exercise

Im glad you had a good trip Tiff. I cant wait till warmer weather either. And if you need an assistant to go with you on these trips....I am available for the job........lol. hugs, kristi

And that whole omlette was about 160 calories - that's it!!! (And that was making it with 2 pats of butter)

I bet that felt great .. to no be the fattest, I always hated that feeling. Congrats on the swimsuit, you will have to buy a smaller one before long! God Bless, Jen

You see my picture? I can't see it. You are look wonderful!!!! You just be so proud! Susan

Sounds like exercise to me Eileen! But, the kind where you are sore later! Lori