Need HELP!!!

Today is my "rest" day. I'm training myself for some upcoming walkathons/races. We have a 5K Walkathon coming up on May 13, only 3.1 miles and I was able to walk a little more than that last night. Tomorrow, I plan to walk 4 miles twice, once in the morning an once in the afternoon. I need to build that up to 6 miles twice a day by 6/10. I'm an alternate in an upcoming Relay race (run/walk) and I need to be able to do that if someone else can't. It's really cool because all the members of the team have been MO. I really wanted to commit to being a participant but because of family obligations, I may not be able to go. Another support group buddy challenged me to walk a marathon in LA next year. I told her I would try, no guarantees. I told her I didn't think I could walk that far (26 miles) but a year ago I didnt' think I could lose 100+ lbs either. Congrats on your weight loss, you are doing great! Linda 273/166/135-150?

25 minutes treadmill + 2 full circuits + hip machines + standing calf raise (a new one for me) Eileen

Brave girl! Thank you so much for sharing this honest post. I often feel out of control and worried, but I don't usually post about it, because I don't want to admit it or I'm afraid of the responses. I, too, really still struggle with overeating and fear of overeating. You have helped me immensely with this post. I want to make a commitment, too. My commitment for this week is no more ice cream in the afternoons and sitting down to a real dinner at night (rather than eating while I prepare food and then feeling too guilty to have a meal). Again, thank you so much! Cathy

Hi Janet I'm so glad you decided to come here and share with us your rotten day! I'm sure you will do better next time. We are all human and I know that we have or will slip from time to time. But stick with us girlfriend! We will help you through it. That's the great thing about our board. We are here for you good times and not so good times. Congratulatioins on losing the 58lbs! Keep up the good work, you know what to do. Regards and hugs, Ronna

tried that, found myself asking for a dollar

Hi Janet, Congrats on the 58 pounds, that is wonderful. I want to encourage you to get on the posting that Special Kay does every day. What's on your menu. THis is a place where we share what we eat each day. I am sure each one of us will fall a time or two or maybe even a hundred. THe important thing is that we get right back on the program. I had a week's worth of really poor eating when my daughter was in the hospital. Now that she is home I am trying to make up for it and be especially diligent with my efforts. God bless, Jen

Hey Aliya! Pre B- 32oz water, 3c coffee B-high fiber cereal and cc milk(still 15g of protein) S-protein shake L-Tuna salad with some triscuits S-low carb yogurt with some almonds D-dont know yet, its friday, I never know about friday dinners early S-probably some more yogurt, got rid of the SF FF pudding as it was becoming a trigger food 32oz water already down Dont know about exercise, my right ankle is sore from running 2 miles yesterday but Ill do something for sure Candy

PreB: Protein shake on the way to the gym. Then a SF Tastycake low carb chocolate chip thing on the way to work. B: Cup o' joe, 1 hard-boiled egg, 1 piece of havarti w/ dill L: Deli turkey/ham and 1 piece of havarti w/ dill S: Protein shake D: Chicken wings, a few strawberries S: Protein shake No SF ice cream tonight. Need to get out of the everyday habit. Water: 16.9 oz propel down, 20 oz water down, working on next 20. By the time I'm down I'll probably have 70 oz or more of plain water plus the propel plus whatever else. Vitamins: Working on them. Exercise: Went to the gym and did 10 minutes on the cycle and then abs. Kathy

B: 1 cup lowfat cottage cheese and about 1/8 of a SUPER SWEET AND JUICY cantalope S: Nectar Natural Peach in about 12 oz water L: ???? Maybe tuna and wheat thins D: Will be 94% lean burgers and homemade potato wedges S: Something healthy. Vits: multi and 1st dose of calcium taken already - am getting ready to go take iron now. Liquids: (It's only 11:50) but only about 16 oz so far - gotta kick it up!! Exercise: I have done 30 crunches, 45 push ups (with the exercise ball under me) and am going to go walk/jog 3 miles in a few

ok, this didnt happen the way I planned breakfast-protein shake lunch-another, along with some sliced roast beef and cheese snack-M & M's and iced coffee dinner-turkey vegetable soup all my water is done, I took a lap around the parking lot, and I have one dose of calcium left.