What's on YOUR menu for Monday?

Clothing? Disposable clothing? Edible clothing? Toys? Whatever! I understand the "whew" factor. Definitely. I weigh myself daily but am basically pretty numb to what I see. I do make judgements over many days worth of readings but don't get to freaked out about an individual day. I usually just shake my head and ponder the science of weight, calories taken in and expended, water storage, etc. Kathy

The scale has not been moving so I am going back to basics...protein B-forgot L-chicken D-snow crab S-crustless quiche

same with Candy, anything sweet, bu especially candy and ice cream bars! And I have really no problems with sugar.

Hi Kay, That crab sounds yummy, I may have to go get some. Do you know how long the sale is going on? Maybe I'll treat myself next month for my b-day. It has been blue & gray here today. Here goes: B-Nothing L-1/2 c. of Lactaid Cottage Cheese & 1/4 c. of mixed fruit in splenda D-3 ounces of rotissiere chicken, 1/2 c. of mixed vegetables, 3 strawberries & 1 small piece of italian bread Vitamins: check Water: 40 ounces Have a good night, Carly

Hi Kay! B: Protein Choco/coffee milk 10 oz S: 1 oz peanuts L: beef jerky 1 oz and a handfull of romain lettuce with bacobits and ranch... my first almost salad was absolutely wonderful! S: nothing D: might be more salad but with some chicken this time. S: hopefully nothing Water: okay Protein: I want an Isopure when I get home, 10 oz at least Exercise: Gym Dana

A J thats great . Its a great feeling when you get there aint it ! I dont do my workout in the morning because Im a swing shift guy . Sometimes I am just getting home at about the time you are getting up !!! So I get my workout in at about noon or so . I have a full gym in my basement . I like to ride my recumbent style bike and watch the news of the morning . I ride every day execept on sunday. I give myself that day off . Nick

B-- egg + spinach and cheese S- fake coffee L-veggie chicken nuggets + a little guacamole (didn't go down well to be honest) S-6 oz. ice cream (yes, ice cream) S- string cheese D- tuna salad? Cathy

Leave your change at home?

B: Achiev One Cappucino S: a few nuts L: Pimento cheese and 3 spoons baked potato soup S: 1 1/2 protein balls D: Sauteed Fish filet Took my vitamin this morning Rode bike for 30 minutes + 5 minutes on treadmill Drank 64 oz. water and decaff tea already

Evening Kay Breakfast: 1/2C lowfat cottage cheese 3 chunks honeydew mellon Lunch: Carnation Instant Breakfast made w/1% milk & scoop of Any Whey Protein Powder Dinner 4oz Lobster Cake Guess we are on a seafood kick