Vitamins
I am interested in knowing what witamin/mineral supplements does your program requires? Mine are listed below
Calcium Citrate 500mg 3x a day I get them from Bariatric Advantage (the mint ones)
B-12 I use the sublingual ones
Multivitamin with iron I take Flinestones 2x a day
Iron Supplement 15mg a day I get these from Bariatric Advantage (they taste pretty good)
Vit C chewable 500mgs daily
Biotin 800 mcgs daily