How to outeat your surgery.
Someone emailed this to me, I thought I would just pass it on. Tell me what you think.
How to outeat your surgery.
You can beat this or any weight loss surgery. If you want to regain
weight then I would suggest you do the following:
(a) Eat a diet rich in high carbohydrates with a high glycemic index-
- such as donuts,cookies, cakes, ice cream
(b) Do not start an exercise program, instead spend more time
watching television and increase time in front of the computer
(c) Eat your food rapidly so that you don't get that full feeling.
Remember, feeling full -- or satiety -- takes a while to register,
so if you eat rapidly you can stuff a lot more in then if you eat a
bit slower and feel full with less
(d) When you feel full, eat just a bit more-- this will help stretch
that pouch out to a normal sized stomach
(e) Graze throughout the day -- eat a little bit all the time and
you will find that no matter what operation, even a duodenal switch -
- you can gain weight.
(f) Gulp down liquids, don't sip-- but gulp them down -- it will
force the food out of a pouch (for RNY, lap band, VBG) and you can
eat more.
--- I am certain there are other ways to beat the system, but these
are some of the more popular ones.
from Dr. Terry Simpson