Thanks for the reply I have been using. It really helps. I did notice when I input my water(moisture). It does it in grams. I had to convert it. also I can't figure out how to input my perfect pak vitamins. any suggestions??? Patti

Hi Fellow Feb's! Good job! guys Just under 7 wks post-op down 45 lbs. 139.5 to go! WooHoo! Maria M.

hi everyone what's the name of the website that you can input what you have eaten>> anybody know?? thanks Patti

Hi Angel. I know exactly how you feel and applaud you for coming forward and being honest! I went on a business trip this week and boy did I ALLOW old habbits to come back, I ate things I absolutely shouldn't have eaten! I would fill a plate with food I couldn't eat but presurgery I would have eaten. I had this struggle especially this week, I thought well since I am away from the family and this is a mini vacation, I could eat whatever I wanted. Luckily for me I didn't eat but a few bites and I also got sick . So that really stopped the overeating. I have to just get back on track. I have to! There is no other option for me, BUT I would do what others have suggested, drink water all day, and if you have to snack, find something healthy to snack on. Buy something and put it in your car or leave them in your desk for when you feel the urge to snack. If you would like to talk about it more, email me mookers_e@yahoo. I know exactly how you feel, it is so hard to get you old habits out of your head (atleast for me) but you can start over. You can do. Just say a prayer, keep water and get your protein in. Excersing wouldn't hurt either lol, I find that when I excerse I am very aware of what I put in my mouth and don't want to put anything in my body that's bad, for me I get a sense of accomplishment and that keeps me away from high fat and carbs.

Honestly I don't really excersize. I do have a 4 year old son who keeps me hopping and we go on long walks together but that is it. Lately I've been eating awful. Easter meant jelly beans which I love. I ate bags of those things. For some reason I can eat and eat them and never get that full sick feeling. I hate health food -vegetables yuk! So I still eat hamburgers and fries but I can only eat a 4th of what I used to eat or I get sick. I did not do the 2 week fast prior to surgery even though I was supposed to so all 55lbs..actually 57lbs. as of this morning, have come off since the surgery. I still feel like it is not coming off fast enough. Can you imagine if I did excersize and eat healthy how much I'd have lost! I figure I have about a hundred more lbs to go at this point which seems like an awful huge amount of weight but for the first time in my life I know I will do it. So far I've lost more then my 4 year old weighs and I can not imagine carrying him around with me all the time. After 100 lbs more I'll float down the street!