How long does it take you to eat?
When I eat soft foods, ie: cottage cheese - cheese sticks - i am done in under 15mins
regular foods 15-25 mins
sometimes I feel like I eat way too fast and I'm clueless how to slow down. Yup put the fork/spoon down inbetween bites. Sometimes I think its because I am so hungry by the time I eat that I can wait to eat.
thoughts???
Yogurt I can consume very rapidly... like 6-8oz in 10-15 minutes.
I eat too fast, even normal dense foods I only spend like 15-20 minutes eating... normally then Im done... if I take my time I can normally eat more... It's just hard to take my time....
Like last night we had family dinner, we sat around talking so my meal was spread out over a longer period and I could eat more.... normally Im trying to get it finished, and so I get full... don't wait or eat more... I dont know... I just know I do eat too fast.
Darlene


I know I'll get a lashing but...I doubt my meals take me more then 10 minutes...I inhale my food...I always have, but the thing is..even if I make a mental note to eat slow...I don't eat any more or less if I eat fast. If anything I probably eat more because the food has time to slide down, whereas if I eat fast I am full fast. I should slow down because I worry about stretching my pouch...I think I can eat about 3 to 4 oz a meal....my NUT says at a year I should only be able to eat 4 oz...so makes me wonder there.
Mimi