I don't know if I am excited or not. I hope I have learned the lessons I needed to remind myself of. I gotta tell you though, there is a cookie screaming my name right now, but I will ignore it. Tomorrow will mostly be chicken and beef so I'm good to go. Rick

are you excited that the test is almost over? I know when I do the fat smash detox I'm happy to enjoy meat again! not being hungry is a great thing! good luck on your last day

Day 4 of the pouch test. Allowable items are ground meat and mild fish (still don't like fish) Breakfast: 2 ground turkey patties Lunch: 2 ground turkey patties with BBQ sauce Dinner: 2 hamburger patties. Snack: Sugar free popsicle All of my vitamins taken. 100 ounces of water. Walked 4 1/2 miles One more day of the test. It has been a learning expierence. I'll post more next week. Have a great weekend, Rick Still not really hungry which is a good thing. Pretty boring day as far as food was concerned.

Congratulations! That's awesome!

Hope everyones having a great weekend! I haven't been hungry at all, but need to eat to avoid "crashes", I'll probably stick to protein shakes for the rest of the night.. how's everyone doing, post your Saturday and Sunday menu here breakfast - 2 peanut butter balls lunch - 2 chinese fried shrimp (maybe thats why I'm not hungry, they were kinda greasy ) dinner - mixed berry protein shake later tonight - going to try isofruit pineapple protein that I found out of despiration after learning the company closed.. vitamins - taking my first calcium now, I'll get the second one in later exercise - none.. water - working on my 3rd nalgene bottle hope you're enjoying your saturday!