Happy Monday everyone how is everyone doing? I found a great yoga class on fit tv today so that was my line of exercise! food hasn't been great, just bored with it and not hungry.. heres my day so far breakfast - protein shake snack - slice of banana bread medium coffee, sf almond syrup and x-milk lunch - 7 steamed shrimp and cvs sf gummy bears... why oh why did i pick these up?? lol dinner - undecided, maybe an apple with peanut butter exercise - yoga water- 2nd 32 oz bottle in vitamins - all but calcium, will work on that now! how did your day go, let us know!

Stephanie, It really wasn't that hard at all. It is just a mindset, I think. I also do not like cottage cheese by itself. I mix it with a little lite bannana/strawberry yogurt and half of a bannana. I can't tell how good that tasted this morning after not having any for almost a week. It was better then ice cream (did I say that?) Take care, Rick

Pam Thanks for stopping in. I'm sorry I don't have an answer to your question, but hopefully one of these lovely and helpful ladies will chime in. Stop by anytime. We like to see new faces. Life is great, Rick

UGH! I'm so sorry you haven't felt well. That's not fun at all! I'm glad you pug-cuddled and let John take care of you. You probably needed the rest. Keep taking it easy until you feel 100 percent. The trainer at the gym will help you tremendously. I know that the training sessions I had helped me feel comfortable with the equipment, taught me how to breathe while working out, and also taught me which muscles to work and when to work them to maximize my workouts. It was all very helpful information. Unfortunately, my last trainer was such a flake that I'm a little put off! I'm going to keep trying on my own before starting up with someone else. Hubby and I managed both weekend days at the gym and we will go tonight together. I was too sleepy to go this morning so I called him a while ago to see if he wanted to go tonight with me rather than headed over by himself this afternoon. It's a date! I'm committed to working hard and eating well. I hope that's enough to make that scale begin moving in the downward direction! Feel-better-soon hugs, Stephanie

CONGRADULATION! Cant wait to join you some day.