Recent Posts
Topic: RE: What are we eating today?
Thanks, Dawn for reminding us to stay accountable. Who knew it would be so hard!?
B-
1 scoop Matrix Syntrax Protein/Vanilla in 20 oz orange Crystal Light
Coupla bites cornbread
S-
1 piece FUDGE
L-
(planned)
1 scoop Matrix Syntrax Protein/Vanilla in 20 oz orange Crystal Light
S, D, S?!
Trying to stick to five to six 200 calorie meals a day...
Beth
http://meltingmama.blogspot.com









Topic: RE: What are we eating today?
Howdy everyone! Just an FYI..I suck beans. I can't believe how icky I have been eating lately. I haven't been checking here for motivation...no FitDay...just eating like crap!
I have already had a handful of oh-so-yummy Cat'n Crunch cereal..good going Janice! Ugh...I think I could eat the whole bag if I let myself...
OK...
Breakfast...chicken with cheese and hot sauce
Lunch...planned chicken with cheese and hot sauce
Dinner...y'all know I can't plan that far in advance!!!
I know that tonight, we are going for cake and ice cream at one of my little girl's friend's homes for her b-day....I already know I want some, but I am going to try to only take a bite of hubby's instead of getting my own. At least I know I will eat some, but try to control it...right??? Sighh...there I go again...sucking beans....
I am going to make a big ol' pot of Caramel Vanilla Iced Tea, and try to stave off the munchies.....wish me luck!!
Janice
346/310/155/150
Topic: What are we eating today?
Okay let's see if we can get more than 3 of us to be accountable for what we eat today! Come on ladies this is the way we keep each other in line and get ideas for different foods.
Pre-B: Decaf Skim Latte (I was driving by Panera and my van was pulled into the parking lot!)
B- my version of McDonalds Fruit n Walnut salad - 1/2 c. dannon light 'n lively vanilla yogurt, 1 small gala apple, 1/2 c. grapes, 1T. chopped cinnamon/splenda walnuts. I can't take the credit for the walnuts. Look in the recipe forum for the details.
L - Boca burger, 1 mini whole wheat pita, 1 T. lf mayo, pickle slice, baby carrots
S1 - 2 plums, part skim Mozzarella cheese stick
S2 - 1 bag Glenny's soy crisps Carmel flavor (Yum)
D - Turkey burger, grilled veggies
S3 - some kind of protein and a veggie or fruit
Exercise - It is going to be sunny and 80 here today so I am going for a walk at lunch time and tonight I will finish planting my flowers. I think summer might finally be coming to PA!
Dawn
287/190/160-170(I can't make up my mind, guess I know when I get there)
Topic: RE: One year checkup
Bigtime Congratulations Dianne! You're doing just SMASHING!
It's the maintain train for you lady.
Hugs,
~Lara

Topic: RE: One year checkup
Thanks, I had my sister take a picture of me this weekend, hopefully I'll use of the film in the camera soon and get them on.
Dianne
Topic: RE: One year checkup
That's just amazing, Dianne. Great stats.
Congrats on such success, and you DEFINITELY need new pix.
Beth

Topic: RE: What's on the menu???
B-
1 scoop Vanilla Matrix 5.0 Protein
20 oz orange Crystal Light
Hot coffee
S-
1/2 scoop Vanilla Matrix 5.0 Protein
20 oz orange Crystal Light
Iced coffee
L-
Lasagna "guts"
Ground beef, sauce, ricotta, egg, mozzarella & parmesan
D- (company for dinner...)
Lasagna "guts"
Ground beef, sauce, ricotta, egg, mozzarella & parmesan
2 bites cornbread
S-
2 peanut butter cookies
1 bite chocolate fudge
Hot coffee
Beth
http://meltingmama.blogspot.com
Topic: One year checkup
Well I had my one year surgery check up. The surgeon was very happy with the weight I lost. Didn't really think I would loose anymore, which would be ok, I was 160 on his scale. I'm 158 on mine with no clothes or shoes. He took some blood, I don't know the results. I go back again in December when I'm back in town.
Dianne
340/158
Topic: RE: MRSA Staph infection...
Sorry to hear about your infection. Hope you get better soon.
Dianne
Topic: RE: What's on the menu???
Adding morning snack - 1 serving pirate's booty Yummy stuff.
Also would like to apologize to Peg H. because she was the one with the Kashi and yogurt idea not Pat. You all are probably wondering who is Pat?