Recent Posts
Topic: RE: Just FYI. WE CAN GAIN WEIGHT.
a little off topic, but I've been trying to see your pics for months now, and they never seem to load for me. Is there anyplace else you have them, other than your profile page?
Sounds like you had a blast, by the way!
Topic: What are you eating today?
Ok, I think i should do this again today!. . .because reviewing what I ate yesterday scares me.
Breakfast:
1 slice whole wheat french toast
Lunch: Unknown
Dinner: Unknown
Vitamins:
2 SF One A Day - EATEN
4 viatives yet to come.
Liquids:
Drinking a SF CF Diet Pepsi(20 oz)
Drinking 32 oz of CF Vanilla Creme Tea (god love the folks at bigalow. . .)
Here's to today being better than yesterday.
~Lara

Topic: RE: Motivation - Day ONE
Pre-Support Snack:
1/4 cu peanuts
1 cracker - Wasa whole grain
1 stick smoked string cheese dipped in garlicky hummus
Dinner:
2 White Castle Jalepeno cheeseburgers (yes. . .they work)
1 chicken ring dipped in honey mustard (this almost didn't work)
nibble of plum, peach and nectarine (girlfriend was eating a fruit salad, one fruit at a time
)
Snack:
Caffine Free Diet Coke float (sugar free vanilla icecream)
Dill-Cayanne popcorn
For exercise all else I got done was being lusty with my sweetie . . .and its exercise. . .so it counts right
?
So - not a banner day, but not the worst day on record. Thank god I have about 1900 calories I get to eat every day. . .and considering just how miserable I was in attitude before my support meeting - I'm pretty impressed with my restraint. . .I physically redirected my feet away from food on 2 occasions. I need to watch the snackyness. . .



Topic: RE: Motivation - Day ONE
Best laid plans.
The day went as follows:
Snack- Dexatrim Lemon Crisp Protein Bar
Lunch- Dexatrim Lemon Crisp Protein Bar
Snack- Plain pinto beans, few bites cottage cheese
Dinner- *while moving rooms around (again, can't seem to figure out the best way to make use of the rooms here - immediate stress* 2 chocolate chip cookies, and at least two servings of soy crisps...
Liquids-
16 oz crystal light, 32 oz coffee, 24 oz CF Diet Pepsi, 16 oz SF Monster Energy Drink
1100 cals
42 fat
101 carbs (lower if I take out the sugar alcohols in the protein bars)
92 protein
I'm beat. Should go to bed and avoid any more stress eating.
Beth
313/298/151
/130



Topic: RE: Motivation - Day ONE
Ok,
Vitamins:
last 2 viactive onboard.
Snack:
1 oz of Cheetos Flaming Hot with lime (godd. . .too good)
1 serving Murray's SF Fudge dipped wafers.
(yes, I could have chose something much better. . . but I'm being honest, and it was FAR better than the Cheese-its that were calling my name - because they're kind of a trigger food for me right now. . .dammit)
Need to get more fluids flowing and enjoy my support group tonight.
Still have no idea about dinner. And does sneaking away from work to make out with girlfriend for 5 minutes constitute exercise?
Huggles,
~Lara


Topic: RE: Motivation - Day ONE
The important thing is that your realize what you did wrong and take responsibility.
Back on the wagon you go!
Dawn
Topic: RE: Motivation - Day ONE
I'm In.
I needed this - I too am tired of being negative beating myself up for not getting to my goal in the 1st 12 months and by being this way "ate myself" back up 12 pounds. I went CARB CRAZY!!!!!!
My pants are getting tight....I hate this feeling of gaining weight
Back on the Wagon TODAY
B - Protein Shake
L - String Cheese and Deli Turkey
D -
Water - 84 ozs so far today
Sissy
288/170now/140 goal
lowest weight was 158.....I gained back to 170 by not using my tool. I take full responsibility.


