I think apples and carmel sause make a great snack and 100 calories pop  corn works I swear beans r my life savor and key to weight loss, And I make this low calorie custard. I love soup helps me feel satisfield for hours. You are not alone and so good to see you here
Lisa

hi Shar and A team
I have lost 1 pound so now I am 223 stil sucks because my smallest was 209 but I have cut out all drinks excep****er! No coffee no crystal light no alcohol. I am going to do this for a full month and see how this works. Exercise is back on too I roller skated outside today it was so cold! It made it really hard to breath and then when I came in my it burns to take deep breaths weird huh?
Anyway if I can post this everyone can post some info too!
highest 365
lowest 209
today 223
See ya in a week
Dee

Good morning. Sorry I am late, but I had to work . I am holding steady, within a few pounds..and what a struggle that is. Just remember, we are all in the same boat. Please chexck in with us, let us all know that you are OK, or not OK. We are here to help each other.

DOS 345
Now 190(ish) 155 pounds of fat gone

and how was your week?

Shar

I too had surgery April 07 and I understand TOTALLY!!  I have to weigh constantly to make sure I stay where I want to be.  I want to stay between 145 and 150.  If I find myself going over the 150 mark, I will pull out my book and write down everything that goes in my mouth for a couple of days.  If you are writing it down, you are a lot less likely to eat crap!  weigh it and measure it!    Eating a lot of soup helps too if you need to get that tight feeling back in your tummy.  Limit all slider foods!  my weakness is at night, i allow myself airpopped popcorn.  Chips and nuts would be my preference, but the calories,,, oh the calories!!!  We have come WAY to far to slide back now.  Stay strong!!!  Another thing that helps, is go back to the protein.  It builds muscle mass and keeps the hunger away. Basically, always go back to the basics!!  Cut calories and exercise! Good Luck!

 Thanks Lisa. I hope you're healing ok. I'll try to make it over here more. Really its my job that keeps me most busy. I didn't even know they'd changed the format of the site until a day or two ago. LOL. Shows how often I have come here lately..