Recent Posts
Topic: RE: 1 1/2 years out...where is everyone on their journey?
Stacie
The way the doc told me I was ready to have surgery was I had thin arms legs and doing all the exercise i can . I am so skinny with my arms and legs and yup i was ready. So i documented all the rashes and back aches to quilify for my insurence to pay for tummy tuck pannis must hit the thighs (I will give u more details and tricks of the trade to get a tummy tuck if u want)
How big did it streach your pouch? kinda confused what happed about it self tightening.
Keep the exercise going as this is truely the key to sucessful weight loss. I am working out so hard to tone up and build muscle. and I can eat more when i do
Lisa
Ps we are here for you
Topic: RE: 1 1/2 years out...where is everyone on their journey?
Hey Stacie,
It's not wrong to want to have the surgery now! Remember, you have also gone through a year and half of behavior modification and can continue your good habits the next 4 weeks. Also remember, calories in/calories out....you will not magically gain weight. If you don't already, I would recommend eating 5 small meals a day to ensure you don't get overly hungry. I actually do that now, I eat at 9a, 12p, 3p, 6p, and 8p. This keeps me from grazing and I plan my day in advance so I know how much I'm going to eat. I know I'm giving you this advice with having a small tummy but some of the same principles can apply.
Congrats on being down 104 pounds - you lost a 5th grader!
Most insurances don't cover plastic surgery unless there is a medical necessity for it. For a total body lift, I've been quoted $38,000. For the lower body lift $13,000 - $17,000.
It's not wrong to want to have the surgery now! Remember, you have also gone through a year and half of behavior modification and can continue your good habits the next 4 weeks. Also remember, calories in/calories out....you will not magically gain weight. If you don't already, I would recommend eating 5 small meals a day to ensure you don't get overly hungry. I actually do that now, I eat at 9a, 12p, 3p, 6p, and 8p. This keeps me from grazing and I plan my day in advance so I know how much I'm going to eat. I know I'm giving you this advice with having a small tummy but some of the same principles can apply.
Congrats on being down 104 pounds - you lost a 5th grader!
Most insurances don't cover plastic surgery unless there is a medical necessity for it. For a total body lift, I've been quoted $38,000. For the lower body lift $13,000 - $17,000.
Topic: RE: 1 1/2 years out...where is everyone on their journey?
Did you ever think you would hear, "you are thin enough"? I hope you celebrated that. Can you eat more than 4 oz or is that choice? I usually eat between 6 - 10 oz depending on how much protein I eat. Just curious how much everyone is eating.
Topic: RE: 1 1/2 years out...where is everyone on their journey?
Thanks for posting. This is a real testament to the 80/20 rule...which is where I try to reside! :) Coffee is my weakness too and I really was never a coffee before surgery - go figure. Oh well, I drink 1 cup a day and my nutritionist says as long as it doesn't hurt my tummy I'm good. :) Thanks for taking the time to post. We should do this again on our 2 year anniversary!
Topic: RE: 1 1/2 years out...where is everyone on their journey?
Went to the dr today because of the reflux. Had my first experience with the flouro (spelling???). Turns out somehow after a year my band tightened itself. Almost nothing was getting through and it stretched my pouch. So now I am completely unfilled and scared to death I am going to gain again. I go back in 4 weeks to see if the muscle has repaired itself. If not I may need another surgery to reposition the band. Is it wrong that I want the surgery to correct it now!! I can't go 4 weeks without restriction. But I guess another surgery would require me to go that long anyway. Just freaking out a little.
Anyway, on the plastic surgery subject... How much does removal of excess skin cost and are insurances covering it?
Oh, I am officially down 104lbs!. YAY ME.
have a good day.
stacie
Anyway, on the plastic surgery subject... How much does removal of excess skin cost and are insurances covering it?
Oh, I am officially down 104lbs!. YAY ME.
have a good day.
stacie
Topic: RE: 1 1/2 years out...where is everyone on their journey?
Hard to believe a year and a half have gone by already. I reached my goal of 135 pounds over the summer and have been maintaining ever since. I lost a total of 112 pounds and I feel great. I worry about re-gaining so I make sure I stick to the program most of the time. I do have an occassional splurge now & then but I don't carried away like pre-surgery days. I weigh myself once a week and if I noticed I went up a pound or two I just cut back on my carbs and add more protein....that seems to do the trick. I always make it a rule to first eat healthy foods before I let myself indulge in the junk... usually what ends up happening is I don't have anymore room for the junk or I only eat a very tiny bit. This is a good rule of thumb to stick by.... it keeps me from going crazy on the junk.
I don't exercise regulary but wish I did... I just can't seem to work it into my hectic schedule. I hope to add excercise to my new life style sometime soon. I don't dump anymore but I don't eat that much sugar either. I still wait about 30 minutes to drink after I eat and I take my vitamins everyday. I probably drink too much coffee but it's my weakness. I just love coffee! The neat thing is that I don't add surgar to my coffee and like just a little bit of cream in it, so that's not too bad. I'm very fortunate to not have a lot of lose skin. I have some but it's hidden by my clothes and doesn't show up much. I need to get myself some spanx to hold it all in and give me a smooth tummy. I don't track my food.... never did. I just reach for healthy choices and stay away from the junk. I'd like to lose another 5 pounds but that's my personal desire not my doctors. Overall, I'm very happy with how successful my weight loss surgery has gone and how I look. Shopping for clothes is an absolute blast now whereas before it would bring me to tears. Life is good and I'm sooooo happy I hade WLS!
I don't exercise regulary but wish I did... I just can't seem to work it into my hectic schedule. I hope to add excercise to my new life style sometime soon. I don't dump anymore but I don't eat that much sugar either. I still wait about 30 minutes to drink after I eat and I take my vitamins everyday. I probably drink too much coffee but it's my weakness. I just love coffee! The neat thing is that I don't add surgar to my coffee and like just a little bit of cream in it, so that's not too bad. I'm very fortunate to not have a lot of lose skin. I have some but it's hidden by my clothes and doesn't show up much. I need to get myself some spanx to hold it all in and give me a smooth tummy. I don't track my food.... never did. I just reach for healthy choices and stay away from the junk. I'd like to lose another 5 pounds but that's my personal desire not my doctors. Overall, I'm very happy with how successful my weight loss surgery has gone and how I look. Shopping for clothes is an absolute blast now whereas before it would bring me to tears. Life is good and I'm sooooo happy I hade WLS!
Topic: RE: 1 1/2 years out...where is everyone on their journey?
Hi, I also am afraid of gaining weight back. I also weigh every day and record my weight. I have lost 136 # and I am 3 pounds below my goal of 160. At my 18 month check-up I was told I was thin enough and at the right weight for me. I am happy with that. I still don't eat sugar and try to stay away from carbs and fats. I really don't dump anymore. I eat three 4 oz. meals a day and drink protein shots after the gym, and have two 2 oz. snacks during the day. Usually 2 oz of mixed nuts or cheese. I also have about 20# of loose skin on my legs, boobs, arms and tummy. I look OK as long as I keep it covered. Maybe some day plastic surgery. Jan
Topic: RE: hows the weight loss challenge?
I packed up the candy and sent it with hubby to work and my kids asked me what happenend to the candy and I said it went to under priveledged people daddy works with lol. The unopen candy I had will be used for stocking stuffers and I tossed them in the freezer.
Lisa
Lisa
Topic: RE: 1 1/2 years out...where is everyone on their journey?
Just a quick note on band and coughing reflux. I have issues with my band when i have alot of mucus post nasal drip and it can make me gag and vomit
and have serious issues. I take psuedofed to help dry me up at night and not cause the issues. I have bad allergies. Take note what u are vomiting up is it food or mucus? Once I get in voming cycle I know I swell and need to go on a strick liquid diet tell the swelling goes away in a few days. I use spanx to help me with the excess skin issue but I am scheduled for a tummy tuck Dec 8th for me I can only hide so much of the excess skin, I just have thus huge pannis that i look pregnant now yikes ,so embarrssing when people ask me when my baby is due and now I tell them Dec 8th
lol Something every woman turing 50 soon wants to hear LOL Good luck
Lisa


Lisa
Topic: RE: 1 1/2 years out...where is everyone on their journey?
Congrats! Sorry to hear about the reflux but I'm sure you'll find a happy medium with the fill. I had RNY but have friends in support group who struggle sometimes with getting the sweet spot. I do have extra skin and my PS said there was 8 - 10 pounds. I am hoping to have surgery but it will realistically be a while. I had "lipo in a box" that I wear sometimes depending on how sheer the clothes are - mostly in the Spring - I haven't had them on since August.