Recent Posts

Lisa A.
on 11/14/08 11:05 pm
Topic: RE: 1 1/2 years out...where is everyone on their journey?

Stacie
The way the doc told me I was ready to have surgery was I had thin arms legs and doing all the exercise i can . I am so skinny with my arms and legs and yup i was ready. So i documented all the rashes and back aches to quilify for my insurence to pay for tummy tuck pannis must hit the thighs (I will give u more details and tricks of the trade to get a tummy tuck if u want)
How big did it streach your pouch? kinda confused what happed about it self tightening.
Keep the exercise going as this is truely the key to sucessful weight loss. I am working out so hard to tone up and build muscle. and I can eat more when i do 
Lisa

Ps we are here for you

 
SweetPea1
on 11/14/08 11:39 am
Topic: RE: 1 1/2 years out...where is everyone on their journey?
Hey Stacie,

It's not wrong to want to have the surgery now!  Remember, you have also gone through a year and half of behavior modification and can continue your good habits the next 4 weeks.  Also remember, calories in/calories out....you will not magically gain weight.  If you don't already, I would recommend eating 5 small meals a day to ensure you don't get overly hungry.  I actually do that now, I eat at 9a, 12p, 3p, 6p, and 8p.  This keeps me from grazing and I plan my day in advance so I know how much I'm going to eat.  I know I'm giving you this advice with having a small tummy but some of the same principles can apply.

Congrats on being down 104 pounds - you lost a 5th grader!

Most insurances don't cover plastic surgery unless there is a medical necessity for it.  For a total body lift, I've been quoted $38,000.  For the lower body lift $13,000 - $17,000.
SweetPea1
on 11/14/08 11:33 am
Topic: RE: 1 1/2 years out...where is everyone on their journey?
Did you ever think you would hear, "you are thin enough"?  I hope you celebrated that.  Can you eat more than 4 oz or is that choice?   I usually eat between 6 - 10 oz depending on how much protein I eat.  Just curious how much everyone is eating. 
SweetPea1
on 11/14/08 11:29 am
Topic: RE: 1 1/2 years out...where is everyone on their journey?
Thanks for posting.  This is a real testament to the 80/20 rule...which is where I try to reside! :)  Coffee is my weakness too and I really was never a coffee before surgery - go figure.  Oh well, I drink 1 cup a day and my nutritionist says as long as it doesn't hurt my tummy I'm good. :)  Thanks for taking the time to post.  We should do this again on our 2 year anniversary!
jellybelly
on 11/14/08 10:22 am
Topic: RE: 1 1/2 years out...where is everyone on their journey?
Went to the dr today because of the reflux. Had my first experience with the flouro (spelling???). Turns out somehow after a year my band tightened itself. Almost nothing was getting through and it stretched my pouch. So now I am completely unfilled and scared to death I am going to gain again. I go back in 4 weeks to see if the muscle has repaired itself. If not I may need another surgery to reposition the band. Is it wrong that I want the surgery to correct it now!! I can't go 4 weeks without restriction. But I guess another surgery would require me to go that long anyway. Just freaking out a little.
Anyway, on the plastic surgery subject... How much does removal of excess skin cost and are insurances covering it?
Oh, I am officially down 104lbs!. YAY ME.
have a good day.
stacie
L.A. B.
on 11/14/08 7:35 am - OH
Topic: RE: 1 1/2 years out...where is everyone on their journey?
Hard to believe a year and a half have gone by already. I reached my goal of 135 pounds over the summer and have been maintaining ever since. I lost a total of 112 pounds and I feel great. I worry about re-gaining so I make sure I stick to the program most of the time. I do have an occassional splurge now & then but I don't carried away like pre-surgery days. I weigh myself once a week and if I noticed I went up a pound or two I just cut back on my carbs and add more protein....that seems to do the trick. I always make it a rule to first eat healthy foods before I let myself indulge in the junk... usually what ends up happening is I don't have anymore room for the junk or I only eat a very tiny bit. This is a good rule of thumb to stick by.... it keeps me from going crazy on the junk.

I don't exercise regulary but wish I did... I just can't seem to work it into my hectic schedule. I hope to add excercise to my new life style sometime soon. I don't dump anymore but I don't eat that much sugar either. I still wait about 30 minutes to drink after I eat and I take my vitamins everyday. I probably drink too much coffee but it's my weakness.  I just love coffee! The neat thing is that I don't add surgar to my coffee and like just a little bit of cream in it, so that's not too bad. I'm very fortunate to not have a lot of lose skin. I have some but it's hidden by my clothes and doesn't show up much. I need to get myself some spanx to hold it all in and give me a smooth tummy. I don't track my food.... never did. I just reach for healthy choices and stay away from the junk. I'd like to lose another 5 pounds but that's my personal desire not my doctors. Overall, I'm very happy with how successful my weight loss surgery has gone and how I look. Shopping for clothes is an absolute blast now whereas before it would bring me to tears. Life is good and I'm sooooo happy I hade WLS!
janorn
on 11/14/08 4:00 am - Las Vegas, NV
Topic: RE: 1 1/2 years out...where is everyone on their journey?
Hi,  I also am afraid of gaining weight back.  I also weigh every day and record my weight.  I have lost 136 # and I am 3 pounds below my goal of 160.  At my 18 month check-up I was told I was thin enough and at the right weight for me.  I am happy with that.  I still don't eat sugar and try to stay away from carbs and fats.  I really don't dump anymore.  I eat three   4 oz. meals a day and drink protein shots after the gym, and have  two 2 oz. snacks during the day.  Usually 2 oz of mixed nuts or cheese.  I also have about 20# of loose skin on my legs, boobs, arms and tummy.  I look OK as long as I keep it covered.  Maybe some day plastic surgery.        Jan
Lisa A.
on 11/13/08 11:59 pm
Topic: RE: hows the weight loss challenge?
I packed up the candy and sent it with hubby to work and my kids asked me what happenend to the candy and I said it went to under priveledged people daddy works with lol. The unopen candy I had will be used for stocking stuffers and I tossed them in the freezer.
Lisa
 
Lisa A.
on 11/13/08 11:53 pm
Topic: RE: 1 1/2 years out...where is everyone on their journey?
Just a quick note on band  and coughing reflux. I have issues with my band when i have alot of mucus post nasal drip and it can make me gag and vomit and have serious issues. I  take psuedofed to help dry me up at night and not cause the issues. I have bad allergies. Take note what u are vomiting up is it food or mucus? Once I get in voming cycle I know I swell and need to go on a strick liquid diet tell the swelling goes away in a few days. I use spanx to help me with the excess skin issue but I am scheduled for a tummy tuck Dec 8th for me I can only hide so much of the excess skin, I just have thus huge pannis that i look pregnant now yikes ,so embarrssing when people ask me when my baby is due and now I tell them Dec 8th lol Something every woman turing 50 soon wants to hear LOL Good luck
Lisa
 
SweetPea1
on 11/13/08 1:03 pm
Topic: RE: 1 1/2 years out...where is everyone on their journey?
Congrats!  Sorry to hear about the reflux but I'm sure you'll find a happy medium with the fill.  I had RNY but have friends in support group who struggle sometimes with getting the sweet spot.  I do have extra skin and my PS said there was 8 - 10 pounds.  I am hoping to have surgery but it will realistically be a while.  I had "lipo in a box" that I wear sometimes depending on how sheer the clothes are - mostly in the Spring - I haven't had them on since August.
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