Goodmorning everyone! I hope you all are staying warm. It's very cold here this morning. I am guilty of lerking and not posting for quite some time now. Im sorry. I feel like I have not been very supportive lately.
Here are my stats:
Highest 279
Day of surgery 263
Goal weight 150
Todays weight 128.5

Total lost 129
21.5 lbs below my goal

I hope everyone has a great week and I promise to stop lerking

Lisa,
I am tuning up the dieting part..been consciously adding more protein to my intake. At this point, I am not expecting to lose 5 pounds in a month. It would be great, but realistically, I don't think it's gonna happen. I am also going to try to get to the gym more. My life is so busy, but I will find the time to exercise more.even if that means talking the dog for 3 mile walks.

Shar

PERSONALLY I thought it was a given u were in Shar LOL Welcome aboard so what are you gonna be speciffically working on exercising or diet tune up? or both???
Lisa

You are doing awesome. I have been getting in like 1500 cals a day with all the grazing i do. I eat everything for some reason. I've been at 1500 cals for all the crap I eat. I have recentely started eating candy thanks to Halloween. I've got to get my eating for comfort out of the way. I dont even weigh myself anymore. SO CONGRATS To you huds!!! I know if I just cut out my snacking I can get down to 1000 cals. I just fall apart after I get home for the night. 

Hello Lisa!
Sorry I missed your call! I gained 6 pounds from last week when I went to the Dr on wed. I was very swollen though! I got my drain out but he says I still have alot of fluid and the girdle was not helping. I am now wearing the girdle and the binder and I see a difference!! The binder is truly so important!!  I am going to have a few drinks tonight maybe but starting tomarrow I am going to write down everything that goes in my mouth!
dee