Recent Posts
Topic: RE: What are you going to do???
Hi Lisa,
Last summer I had surgery, we had our 20th wedding anniversary and turned 40. It was a big summer. We didn't do much to celebrate as I was recovering so this summer we're going on a cruise. It will be our first cruise so we're very excited. Of course I'd take some gold too if he insisted.
Melissa
270/145/130?
5'2''
Topic: RE: MAY BOARD ... WHERE ARE THE MEMBERS
Here I am. I lurk a lot but read everyday. Thanks for all you do for this board and for OH. You're a great inspiration. As of today I'm down 125 lbs. and feeling great.
Melissa
270/145/130?
5'2''
Topic: RE: May 24 2004
HI Teri
I had my WLS on May 24, 2004. You are right. It's been an amazing year. I've lost 125 lbs. and feel better than I have in 20 years. I walked a half marathon in January and started kick boxing class last week. I couldn't have done these things a year ago. Congratulations on all your success.
Melissa
270/145/130?
5'2''
Topic: How many calories do you now eat in a day?
After a year out and you are trying to maintain, maybe loose the last few hard-to-take-off-pounds. Just wanted to get the numbers from people. I know it varies from person to person but my nutritionist told me I am not getting in enough calories for the day and I feel that I am eating way too much already. I am a year out and need to take off another 30 pounds. I exercise 2 times a day, about 2 hours a day, 5 times a week, and get in between 1000-1500 calories a day--that's if I really pu**** and I manage to get in at least 100 grams of protein in a day. This feels like I am stretching my pouch and really overeating. I have only been loosing about a pound a week now for the last few months, but am still wanting to loose more. What works for you guys?
Topic: What are you going to do???
To CELEBRATE OF COURSE!!! With this being such a significant month in my life hubby and I are going to celebrate it. Not sure how yet. I think he is thinking maybe a nice date or something! I'm thinking something more like GOLD! lol What are you going to do to CELEBRATE your new birthday???
Lisa
Topic: RE: MAY BOARD ... WHERE ARE THE MEMBERS
I don't know where everyone else is, but I am at the gym trying to knock off those last 30 pounds!
Topic: RE: Monday's Eating!!!
2 DESIGNERE WHEY PEACH serving 240 1 2 40
1GENISOY CRUNCH serving 160 6 2 15
3 OZ Chicken, boneless,
1 CUP Lettuce, raw
Coffee, decaffeinated, made from ground fl ozcoffee cup (6 fl oz)
cheese 1 oz
1 WHEAT THINS 100 PACK
6 Shrimp, steamed
1 NECTAR
I copied this from my Fitday . I am trying to stop the weight loss . Weird HUH ..
Hugs,
Natalie
Topic: MAY BOARD ... WHERE ARE THE MEMBERS
A year ago .. this board was jumpin .. I know with the weight loss your lives all get going and things begin to move faster.. but there are some folks out there I have not seen in a long time ..
WHERE IS EVERYONE .. COME BACK - COME BACK.. THIS IS OUR BIRTHDAY MONTH ..
Huggles ..
Pix
Topic: RE: Monday's Eating!!!
B: 1 egg, 3 sl Canandian Bacon
S: 1/2 can protein pudding (yuck! Threw the rest away)
L: 1/2 cup chicken alfredo sauce, 1/2 cup LC fettucini
S: 3oz FF turkey lunchmeat, 1oz gouda cheese
D: Protein shake or bar
Water, Propel (yum!), and decaf coffee w/ff creamer and splenda
Blessings,
-Perry
376/335/212/185
123 Pounds Gone!
"There's just one rule with no exception. Before victory comes temptation. The greater the victory to win, the greater the temptation to withstand."
- Roland Deschain, Gunslinger
That is a HUGE accomplishment!!!!
Teri Most Active
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