B- 1 cup shredded wheat and 1/2 cup milk L- protein drink S- detour protein bar D- I will be having 4 oz of roast, with half a very small potatoe roasted, and 1/4 cup of spinach If I get hungry later I will have a small serving of s/f jello. I have had 60oz of water so far, and plan on drinking at least 20 more ounces.- Melissa

Hey all, I have lost 102 pounds, I didn't get a goal f4rom my doc, but my personal goal was 185 when I first started. I am now at 178, and would really like to end up at 155. That makes it 23 more pounds to lose. I am 5'6, and currently wearing size 12's in jeans, L-XL in tops, 14 in a dress.

B = COFFEE/TOAST/PEANUT BUTTER L = HAMBURGER/CHIPS/COFFEE S = PIZZA SNAK = BEANS/STRAWBERRY PIE WATER...... JEANNIE

My doctor's goal was to weigh 150--I am now at 165. I have lost 104. I really don't want to lose any more. I don't know were it would come from if I did lose it. I am looking boney already. Size 10 at 165! Who would have thought. Take care--Sandra

My goal of 160 is about 36 pounds away i am in the 196 to 197 area started at 297 my surgeon did not give me a goal..i am in a size 14 would be smaller if i could get all this skin gone..but feeling good and am starting an excersize program on sunday!! i have got to if i had i would have already lost the wgt. i have been so bad about it and am going to commit myself to myself..you all look great keep up the good work!!!