Gym is open (Monday)

It's a new week! Time to start fresh and work on working out. I worked out my biceps and shoulders and forearms. upright rows lateral raises curls reverse curls wrist curls reverse wrist curls 2 mile walk is scheduled for this evening. Seven

Went to the gym... 2.04 mi walk on the treadmill (30 minutes) 2.34 mi on the exercise bike (10 minutes) Leg still bothering me. Tomorrow no cardio just weights for upper body. Lower body needs rest. Kathy

Don't stress the leg. Take it easy and let it get to feeling better. There are lots of other ways to work out until it's feeling up to it. Seven

Monday is my new day off since spring semester started and Monday is my school night.

I wish I could go back to school! But, I have to get my son through college first. I told him when he gets done he can finance my education! Seven

Howdy Seven! Monday, I did 30 minutes on the treadmill at 4.0 mph for cardio. Then I did my lower body workout: Reverse Crunch w/Squat Shuffle Supine SB Oblique Crunch Multi Planar Step Ups Seated SB Shoulder Press w/Fly Machine Leg Press Machine Calf Raises Machine Leg Curls Lateral Raise w/Machine Rear Delt Lori

I am gonna have to look up a couple of these exercises. I have no idea what they are. I read you are getting a new workout this weekend. I can't wait to see what you will be doing! Seven