Gym is open (Thursday)

Hi everyone! I worked my hams and glutes today. lying leg curls flutter kicks floor hip extensions floor hip abductions bridging I also walked 6.25 miles! What is wrong with me? What did you do to work your muscles today? Seven

I looked at your message too fast and thought that said "flying leg curls". Had to do a double take on that one! Not to mention the "butterfly kicks". Geez...new glasses time, eh? 6.25 miles! Yeowza! What is wrong with you? You want a list? Serious...you are just working it, lady! I'll post later. Off to go get the dog from Colonel Combover. I've missed her! Kathy

I may not have done any butterfly kicks, but while walking I did some serious bug swatting! I ran into a swarm of some kind of weird flying little bug. They kept trying to get a free ride on my shirt. I probably looked schitzo to the traffic driving by! Seven

Hey Seven, I had to ask to make sure that today is Wednesday. Congratulations on the 6.25 miles. So far just walked for 30 minutes will do more tonight after bible study. Andrea

How funny! I am telling you I was EXHAUSTED! I know it is Wednesday. I take my long walk on Wednesdays. I must of thought I walked all the way to Thursday! Seven

HI SEVEN! Today I exercised on the treadmill for 50 min, burning 360 calories. I walked for 5 min and then ran for 5 until the 50 min was up. Thank God this day is over, Im pooped. Time to go to bed. Goodnight. Candy

Fantastic! Seven

My My Seven...how long does it take yo to walk 6.25 miles?

It took me 2 hours. Not exactly race walking, but I am so proud of myself! I think I might try it again next week. Seven

Hi Seven! I worked out on Wed and Thursday. I'm in a full day training class both days and had a memorial for our CEO who died last night. But, to update. Wednesday, I did my mini triathlon stuff...15 min eliptical, 15 min treadmill, 15 min stationary bike, then abdominals... Today, I did 25 minutes treadmill and upper body workout on the stability ball with free weights. I'm off to my class. Have a great day everyone! Lori