What are you eating on Thursday?

LND- whole wheat spagetti, turkey italian sausage, tomato salad, one slice of garlic bread B- protein shake then yogurt, banana, a bite of a muffin L- not sure- having a luncheon at work D- hawaiian food, probably grilled shrimp vits- still need calcium and b12 water- way behind, I forgot to bring it excersize- will walk tonight

3/4 cup of Special K Protein Plus (10g) ...1/2 c skim milk protein drink 1/2 tuna melt snack-1/2 c virgin pina colada, sliver of lemon pudding cake, fruit dinner-not sure, maybe protein shake since I indulged (above) at an office party

LND - about 3 oz of steak and 3 bites of baked potatoe Pre B - Nectar shake B - steak/spinach salad (I packed a lunch and forgot I was going out for lunch. The salad had more appeal than oatmeal.) L - 1/2 a grilled ham and cheese sandwhich S - Protein Bar S - I'll grab a SF Venti Latte on the way to class D - whatever I feel like scratching up after class at 9pm

AM - double shot of protein syrup b - carb control yogurt, 1/2 strive proten bar l - 3/4 cup chili with ff sourcream, 1/2 cup canned mixed veggies s - Light Tostitos, 1/2 cup salsa, and 1/3 cup shredded mexican cheese (it was sooooo good!!) d - broiled crab cake, salad (all lettuce with 5 or 6 olives and two tablespoons of corn), sf jello with sf coolwhip for dessert various grazing throughout the day: I tend to not include this, but I'd better start, so I can be accountable because it adds up: 3 or 4 s/f life savers small box of s/f mentos (there's about 12 candies per box at 5 calories each) 2 s/f vanilla wafers 4 or 5 pieces of chewing gum throughout the day Well, that's way too many sugar alcohols in a day and I had horrific gas all day long! Water - Yes, about 80 oz of liquids overall meds and vits - yes protein - yes, 65-70 grams exercise - 60 minutes of cardio followed by upper body toning and abs