Gym Is Open (Thursday)

Here is what I did at 5 am today: Cardio: Treadmill 35 minutes (5 min @ 3.0 mph 0%, 30 min @ 4.5 mph @ 2.5%) Weights SB Table Top 3 x 60 sec Machine Back Extension 3 x 10 SB Wall Squat 3 x 8 Machine Leg Curls 2 x 10 Machine Leg Extension 2 x 10 Stability Ball Single Leg DB Shoulder Press 2 x 10 Machine Calf Raise 2 x 15 Can I admit that I feel like dead meat right now??? What did you do to move your body today? Lori 384/245/168

How about Wednesday??? Wow, you did alot today.... no wonder you feel like dead meat. Go, Lori, go. Kathy

See how dead I am, I don't even know what day it is!!!

You only wi**** were Thursday!! (When do you leave for New Orleans?) Today I walked 30 minutes, 4.5 mph Eileen

You got that right!!!! I leave early Tuesday morning and will return late Friday night. I have Radiothon both Saturday and Sunday this weekend and Saturday and Sunday when I return. I certainly will not be bored! Survival is the key! Lori

50 step aerobics class, upper body toning, light ab work

What is a 50 step aerobics class? Sounds like a killer!

Ooops, should've said "50 minute" step aerobics class.